low fodmap ✓ | gluten-free ✓ | nut-free✓ | soy-free ✓ | lactose-free ✓ The amount of times a sandwich has saved my day is countless. They are so convenient for busy days. This low FODMAP Tuna Salad Sandwich has been my latest obsession. I’ve been making it daily and I still don’t feel bored from it!😅 Low FODMAP Tuna Salad Sandwich Recipe This…
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Gluten-Free Lamingtons
low fodmap ✓ | gluten-free ✓ | lactose-free ✓ | soy-free ✓ | vegetarian ✓| nut-free ✓ A lamington is an Australian sponge cake dipped in chocolate then coated with coconut. I grew up in Macedonia, but my grandmother was making something very similar to a lamington which she called a cake with jam (that’s the direct translation). And now I realized that it is actually…
How to travel with IBS | 20 Tips for Traveling with IBS
Are you scared to travel because of your IBS symptoms? I know I’ve been there myself! Traveling with IBS can be unpleasant, to say the least. But I love traveling too much, and I couldn’t just give it up altogether. So I continued to travel even with my IBS symptoms. I knew that it is…
Gluten-Free Soft Pretzels
low fodmap ✓ | gluten-free ✓ | lactose-free ✓ | soy-free ✓ | vegetarian ✓| dairy-free (option) ✓ What are you missing most on a gluten-free diet? For me, that is all the baked goods! And I spend a lot of time trying to recreate them in a gluten-free version. My latest success was with these Gluten-Free Soft Pretzels! I’ve been craving soft pretzels for so…
Chicken Fricassee
low fodmap ✓ | lactose-free ✓ | gluten-free ✓ | nut-free✓ | soy-free ✓ | yeast-free ✓ The days are getting shorter and colder, fall is here and I’m craving all the creamy and comforting meals! Creamy chicken dishes are one of my favorite for this weather! This one-skillet Chicken Fricassee has been my latest obsession. Chicken Fricassee Recipe This Chicken Fricassee is super creamy,…
Gluten-Free Pumpkin Cheesecake Brownies
low fodmap ✓ | gluten-free ✓ | lactose-free ✓ | soy-free ✓ | vegetarian ✓| nut-free✓ Brownies are perfect on their own but these Gluten-Free Pumpkin Cheesecake Brownies are just the next level of perfection! Brownies + cheesecake + pumpkin might sound like the weirdest combo but it’s the most delicious thing that I’ve tried. Gluten-Free Pumpkin Cheesecake Brownies Recipe These Brownies are perfectly sweetened,…
Low FODMAP Creamy Pumpkin Pasta
low fodmap ✓ | lactose-free ✓ | gluten-free ✓ | nut-free✓ | soy-free ✓ | yeast-free ✓ | vegetarian ✓ | dairy-free (option) ✓| vegan (option) ✓ The days are getting shorter, the air colder and crispier. Autumn is here! To be quite honest with you, I’ve never been the biggest fan of autumn. It always made me depressed and lowered my energy. But there is one thing that makes all…
Gluten-Free Raspberry and White Chocolate Streusel Muffins
low fodmap ✓ | gluten-free ✓ | lactose-free ✓ | soy-free ✓ | vegetarian ✓| nut-free ✓ I love baking muffins! They are one of those easy snacks/desserts that require no time for making. Plus they are meal prep friendly and you can make so many flavors and varieties of them! Recently I made these Gluten-Free Raspberry and White Chocolate Streusel Muffins and I was in…
The BEST Low FODMAP Cookbooks
I love collecting cookbooks. I have an entire shelf full of my favorite cookbooks and at least once a week I cook a recipe from them! Today I’m sharing with you the best low FODMAP cookbooks! They are all full of super delicious recipes that are easy and simple to make. Plus some of them…
Low FODMAP Chili Con Carne
low fodmap ✓ | gluten-free ✓ | nut-free ✓ | lactose-free ✓ | soy-free ✓ | yeast-free ✓| egg-free ✓ |dairy-free ✓ I was so happy when I made a low FODMAP version of my favorite Mexican dish. Yes, I’m talking about Low FODMAP Chili Con Carne. The original version of Chili Con Carne is far from low FODMAP and easy to digest so when I made one that I can…
