• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Gluten Free Stories | Simple Low FODMAP and Gluten Free Recipes

My personal and useful tips for an easyer life with IBS and food intolerances - Eat Mindfully, Live Fully

  • Home
  • About
    • My Story
    • My Health Journey
    • My Food Philosophy
    • Contact
  • Recipes
    • Breakfast & Brunch
    • Breads
    • Drinks,Juices & Smoothies
    • Salads
    • Soups
    • Entrées
    • Desserts
    • Snacks
    • Sauces, Dips & Spreads
    • Recipe Bundles
    • Useful How-tos
  • Resources
    • Cooking Resources
    • IBS Resources
  • Blog
  • Instagram
  • Pinterest
  • Twitter

April 13, 2017 Recipes

Roasted Aubergine and Courgette Salad

Easy Low FODMAP Salad, with Roasted Aubergine and Courgette. Perfect salad with a rich Mediterranean taste for those lazy days when you crave something filling and refreshing.

This Easy Low FODMAP Salad is

  • Flavorful
  • Colorful
  • Very Tasty
  • Vitamin Rich
  • Filling

PLUS

  • Super Simple
  • Vegan-Friendly
  • Low FODMAP
  • Economical

Easy Low FODMAP Salad, with Roasted Aubergine and Courgette. Perfect vegan-friendly refreshing salad salad with a rich Mediterranean taste. #lowfodmap #vegansalad | Stefani Weiss

 

Growing up, I always avoided eating salads, mostly because I was always used to having the very basic boring green salad. When I got diagnosed with IBS and food intolerances, I started changing my diet to eating healthier and more wholesome meals. And then I realized how many varieties of salads there are and how incredibly delicious they taste. In fact, salads are the one dish that offers the opportunity to experiment with so many different flavors, from adding different ingredients to combining a variety of dressings. 

Salads make every meal richer and more delicious, but also great on its own, depends on the ingredients they can make a great light lunch or dinner. However, I must admit that I there are days that I’m either very busy (or just lazy 🙂  ) to make anything additional to my main meal.

This Easy Low FODMAP Salad, with Roasted Aubergine and Courgette, is perfect for those days. It ‘s very simple to make, and you can keep it in the fridge for up to 5 days. I usually make it on Sunday and have a ready to eat salad for the entire week. 

This salad has a very diverse texture and flavor, from the soft, melt-in-your-mount aubergines and courgettes, to the juicy raw cherry tomatoes and crunchy nutty walnuts. All the ingredients go incredibly well together. However, the dressing takes this salad to a completely another level. 

Easy Low FODMAP Salad, with Roasted Aubergine and Courgette. Perfect vegan-friendly refreshing salad salad with a rich Mediterranean taste. #lowfodmap #vegansalad | Stefani WeissEasy Low FODMAP Salad, with Roasted Aubergine and Courgette. Perfect vegan-friendly refreshing salad salad with a rich Mediterranean taste. #lowfodmap #vegansalad | Stefani Weiss

Easy Low FODMAP Salad, with Roasted Aubergine and Courgette

Stefani Weiss
Easy Low FODMAP Salad, with Roasted Aubergine and Courgette. Perfect vegan-friendly refreshing salad with a rich Mediterranean taste.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Salad
Cuisine Vegan, Vegetarian

Ingredients
  

  • 3 medium size aubergines eggplant, chopped
  • 1 courgettes zucchini, chopped
  • 200 gr cherry tomatoes whole or halved
  • 150 gr walnuts chopped*
  • 3 Tbsp olive oil
  • Salt
  • Black pepper
  • FOR THE DRESSING:
  • ¼ cup garlic infused olive oil*
  • 4 to 5 Tbsp apple cider vinegar you can also use lemon juice
  • 2 tsp Dijon Mustard
  • 2 tsp pure maple syrup*
  • 1 cup chopped coriander
  • 1 cup chopped chives
  • Black pepper
  • Salt

Instructions
 

  • Preheat the oven to 180C
  • In a bigger bowl mix the chopped aubergines and courgettes with olive oil, salt, and black pepper.
  • Place them on a baking tray.
  • Bake for 20 to 25 min (or until they soften)
  • In another bowl add the olive oil, apple cider vinegar, mustard, maple syrup, garlic, and coriander. Stir until well combined, according to your taste season with salt and black pepper
  • Once the veggies are baked let them cool for 5 to 10 min.
  • In a salad bowl combine the veggies with the salad dressing, top it with chopped walnuts and more coriander.
  • Enjoy!

Notes

1. If you have a nut allergy, you can replace the walnuts with sunflower seeds
2.f you are buying garlic infused oil, make sure that there aren't floating bits of garlic in it. You can also easily make your own garlic infused-oil by frying garlic cloves in oil, when they are golden and soft you need to remove them from the oil and continue cooking your meal. (This is a low FODMAP way to get the garlic flavor in your meals, as the fructans can't leach into the oil.)
3. Use pure maple syrup (low FODMAP) not maple flavored syrup (as that one could be high FODMAP).

 


Sign up for exclusive recipes & tips!

And as a bonus I will directly send you my FREE E-Book:
‘How I Stabilized my IBS Symptoms In Less Than A Year’


You might also be interested in these:

  • Creamy Potato SaladCreamy Potato Salad
  • Low FODMAP Snacks that you can buy in any supermarketLow FODMAP Snacks that you can buy in any supermarket
  • My Health JourneyMy Health Journey
  • Italian Pasta SaladItalian Pasta Salad

Categories: Recipes

Previous Post: « Gluten Free Chocolate Hazelnut Muffins
Next Post: One-Pot Low FODMAP Veggie Pasta »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar



Gluten Free Stories is a place where you can find simple and delicious Gluten Free and Low FODMAP recipes. Read More…

  • Email
  • Instagram
  • Pinterest
  • Twitter

Free E-book

Exclusive Recipes and Tips in Your Mailbox + My FREE E-book 'How I Stabilized My IBS Symptoms In Less Than a Year'

Footer

Categories

  • Instagram
  • Pinterest

Copyright© 2021 · Cookd Pro Theme by Shay Bocks

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.