Tropical Overnight Oats
Author: 
Recipe type: Breakfast
Cuisine: Vegan, Gluten Free
Prep time: 
Cook time: 
Total time: 
 
Low FODMAP nutritious, refreshing, dessert-like breakfast. Vegan and Gluten Free friendly. And requires only a few basic ingredients. Easy to digest and very simple to make.
Ingredients
  • FOR THE OATS
  • 1cup rolled oats (gluten-free if required)
  • 250gr coconut yogurt
  • 1Tbs maple syrup
  • 1 banana
  • 3Tbs desiccated coconut
  • FOR THE ICE-CREAM TOPPING
  • 1 sliced frozen banana
  • 1 cup(140g) frozen pineapple
  • 1tbs maple syrup
  • ½tbs vanilla extract
  • FOR TOPPING (OPTIONAL)
  • pumpkin seeds
  • more banana and pineapple (or any other fruit like kiwi or mango)
  • desiccated coconut
Instructions
  1. In a mason jar add the oats, yogurt and maple syrup and stir them with a spoon to combine.
  2. Close it with a lid or cover with a plastic wrap and place it in a fridge overnight(or at least for 6 hours)
  3. The next day, add desiccated coconut and sliced banana and stir to combine.
  4. THE ICE CREAM TOPPING
  5. Add the banana, pineapple, maple syrup and vanilla extract and blend until smooth.
  6. The next day when the oats are ready for eating top them with the freshly made ice cream
  7. Add any toppings of choice (fruit or seeds or both)
  8. Enjoy!
Nutrition Information
Serving size: 1
Recipe by Gluten Free Stories | Simple Low FODMAP and Gluten Free Recipes at https://www.glutenfreestories.com/low-fodmap-tropical-overnight-oats/