Low FODMAP Strawberry Spread
This low FODMAP strawberry spread is light and perfectly sweet. Wholesome and refined-sugar free. The perfect addition to your breakfast or brunch.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 4 servings
- 450 gr Strawberries (fresh or frozen)
- 150 ml Maple Syrup
- 3 Tbsp Lemon Juice
- 1 tsp Lemon Zest
- 1 tsp Vanilla Extract
- 1 tsp Corn Starch
- 3 tsp Water
In a saucepan, add the strawberries, Maple Syrup,Vanilla Extract ,Lemon Juice and Lemon Zest.
Let it simmer Over Medium heat.
Stir frequently mashing the strawberries as you stir.
After 5min, mix the corn starch with the water (aside) and then add it to the saucepan.
Continue stirring frequently. Cook for another 5min, or until the spread starts to thicken
When it is done, remove it from the heat ant let it cool down for 5min.
Transfer it into a jar.
You can keep it in the fridge for up to a week.