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Low FODMAP French Toast

This Low FODMAP French Toast is super flavorful and buttery. They are crispy on the outside and tender on the inside. Perfect speedy and delicious breakfast.
Prep Time5 mins
Cook Time5 mins
Course: Breakfast
Servings: 4
Author: Gluten Free Stories


  • 2 eggs
  • 200 ml lactose- free milk (or a dairy free milk)
  • 1/4 tsp cinnamon
  • 1 tsp vanilla extract
  • butter
  • 1 Tbsp Maple Syrup (or granulated sugar)
  • 7 slices of bread


  • Whisk the eggs with the milk, cinnamon, vanilla extract and maple syrup in a flat- bottomed plate or baking dish. Place bread slices, one or two at a time, into the egg mixture and flip to make sure both sides of bread are well-coated.
  • Melt butter in a large skillet. Place the coated bread slices in the skillet and cook on a medium heat until golden brown on each side.
  • Serve while the are warm.