Easy Low FODMAP Salad, with Roasted Aubergine and Courgette. Perfect vegan-friendly refreshing salad with a rich Mediterranean taste.
1. If you have a nut allergy, you can replace the walnuts with sunflower seeds
2.f you are buying garlic infused oil, make sure that there aren't floating bits of garlic in it. You can also easily make your own garlic infused-oil by frying garlic cloves in oil, when they are golden and soft you need to remove them from the oil and continue cooking your meal. (This is a low FODMAP way to get the garlic flavor in your meals, as the fructans can't leach into the oil.)
3. Use pure maple syrup (low FODMAP) not maple flavored syrup (as that one could be high FODMAP).