Low FODMAP Chicken and Spinach Quinoa. Delicious nutritious bomb on your plate. A flavorful and comforting meal that is completely dairy and gluten free.
1.Choose a stock that is gluten-free and does not contain onion or garlic.
2.Only the green part of the leek is low FODMAP, so make sure you buy the one with long green tips.
3.If you are buying garlic infused oil, make sure that there aren't floating bits of garlic in it. You can also easily make your own garlic infused-oil by frying garlic cloves in oil, when they are golden and soft you need to remove them from the oil and continue cooking your meal. (This is a low FODMAP way to get the garlic flavor in your meals, as the fructans can't leach into the oil.)
4.Dried cranberries are high fodmap, to stay in the safe side don't have more than 15g per serving