This Low FODMAP Tomato Stew Soup is tomato-infused, healthy soup, perfect comfort food for rainy days. Plus economical and vegan-friendly.
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Tomato Stew Soup

Hearty stew soup is loaded with veggies.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Entree
Cuisine: Gluten-Free, Vegan
Author: Stefani Weiss

Ingredients

  • 300 ml water
  • 600 gr canned crushed tomatoes
  • 4 medium-sized yellow potatoes diced
  • 5 medium-size carrots peeled and chopped
  • 60 gr buckwheat groats
  • Olive oil
  • Salt
  • 1 tsp black pepper
  • FOR SERVING:
  • A handful of fresh coriander
  • Sunflower seeds
  • Olive oil

Instructions

  • In a larger pan add potatoes, carrots, celery, pour the water and bring it to boil.
  • Once the water starts boiling add the buckwheat, olive oil season with salt and cook for 5-7 minutes (until the veggies start to soften)
  • When the potatoes and carrots start to soften, add the crushed tomatoes, season with black pepper, lower the heat and let it cook for 10 to 15 min (until both the buckwheat and the veggies are softened.)
  • Serve it with fresh coriander (it goes very well with the tomatoes), sunflower seeds and/or a tablespoon of olive oil