Super simple Creamy Low FODMAP Red Lentil Pasta, that is vegan-friendly healthy and very delicious.
1.The measurments in this recipe serve for 3 people or 3 meals. Red lentils can be high fodmap,however 23g are considered to be well tolarated by most individuals with IBS. This recipe uses 70g red lentils, however that number devided by 3 is 23g per person or meal. It is recomended to not exceed this amount in order to stay on the safe side.
2..Only the green part of the leek is low FODMAP, so make sure you buy the one with long green tips.
3.If you are buying garlic infused oil, make sure that there aren't floating bits of garlic in it. You can also easily make your own garlic infused-oil by frying garlic cloves in oil, when they are golden and soft you need to remove them from the oil and continue cooking your meal. (This is a low FODMAP way to get the garlic flavor in your meals, as the fructans can't leach into the oil.)