Low FODMAP Pulled Pork Sliders
These Low FODMAP Pulled Pork Sliders are hearty, satisfying, BBQ Infused, smokey, flavorful, incredibly delicious, and super easy to make!
Ingredients
For the Pork
- 1 kg pork shoulder or butt
- 2 tablespoon brown sugar
- 1 tablespoon salt
- 1 tablespoon smoked paprika
- 1 teaspoon cumin
- 3 tablespoon garlic infused olive oil
- freshly ground pepper
- 3 carrots (cut into halves)
For the slaw
- ½ head of green cabbage, finely shredded
- 1 cucumber, sliced or peeled leghtwise
- 2 carrots, sliced or peeled lengthwise
- 1 cup yogurt
- 2 tablespoon mayonaise
- 1 tablespoon dijon mustard
- 2 tablespoon olive oil
- salt & pepper according to taste
- For the homemade Low FODMAP BBQ sauce, check the link in the instructions
- 15 gluten free hamburger buns
Instructions
To Make the Pork
- In a small bowl, combine garlic infused olive oil, brown sugar, salt, paprika, cumin, then season with black pepper.Rub the mixture all over the pork shoulder. Wrap the pork in plastic wrap and refrigerate for several hours or preferably overnight.
- Preheat oven to 150C° (300F°) .
- Place the pork in a large pot on a bed of the carrot halves. Roast until fork-tender and falling apart, about 7 hours. Remove the pork from the pot and set it on a cutting board. Slice some carrots.
- Shred the meat with two forks, add the sliced carrots to the pork, add it in a bowl and toss in the barbecue sauce until it's coated to your liking!
To Make the Low FODMAP BBQ sauce follow this recipe.
To make the colslaw
- Combine the green cabbage, carrots, cucumber, apple. In a separate bowl make the sauce by whisking the yogurt with oil, mayonnaise,and dijon mustard.
- Combine the veggies with the suce and mix well
- Season with salt and pepper according to taste
To Assemble the sliders
- Take a bun, add a layer of the pork, then a layer of the coleslaw and BBQ sauce (optional). Close the bun, serve and enjoy! :)