150mlbeef broth (you can also use vegtable or chicken)*make sure it is low FODMAP
100gcanned butter beans (or black beans)
Serve with
rice
cheese(lactose free or dairy free)
gluten-free tortilla chips
Instructions
Heat a large pot over medium heat. Once hot, add oil, and the minced beef and fry over medium heat. Add the ground paprika, cumin, oregano, and crushed chili paste or chili powder. Season with salt and pepper and let it cook until the meat is browened.
Cut the bell pepper into pieces and the spring onion into rings. Add them to the minced beef and cook for another couple of minutes
Add the tomato pure, cubed tomatoes, and the broth and let it simmer for about 10min on low heat.
Rinse and drain the beans and add them to the pan. Cook for another 10min on low heat.
Taste, if you prefer more spicy add more chili paste or powder.
Serve with rice, lactose-free cheese, lactose-free crème fraîce or gluten-free tortilla chips.