Low FODMAP Spaghetti Bolognese
This Low FODMAP Spaghetti Bolognese is rich, saucy, thick, super flavourful, simple, and very delicious!
Ingredients
- 1 tablespoon garlic infused olive oil
- 1 tablespoon unsalted butter
- 17 oz ground pork
- 17 oz ground beef
- 6 oz pancetta (diced)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 5 spring onions (only the green parts) finely chopped
- 1 large carrot (finely chopped)
- 1 cup dry red wine
- 1 ⅓ cup tomato puree/passata
- 1 cup lactose-free milk
- 1 cup beef broth
Instructions
- To a large wide pan or a large skillet. Add the oil and butter over medium-high heat. When the butter is melted and bubbly, add the beef, pork, pancetta, salt & pepper. Brown, breaking up the meat while cooking.
- When the meat is browned, add the green parts of the spring onions and carrots, mix well and cook for 3 minutes.
- Add the wine and allow to cook and reduce slightly for about 3 minutes. Add the tomato passata, milk, beef stock and mix well.
- To cook the sauce using the fast-track method, bring the sauce to a simmer then turn down to medium so it bubbles gently. Cook for 20 – 30 minutes (no lid), adding water if the sauce gets too thick for your taste. Stir occasionally
- For the slow simmer option: Once you have all the ingredients in, cover with a lid and simmer on very low for 2 – 2.5 hours, stirring every 30 minutes or so. Then uncover and simmer for 20 minutes to thicken the sauce.
- When done, taste for seasoning and adjust to your taste.
Notes
For the best texture, chop the carrots as finely as you can. To make the process easier you can use a food processor.
Make sure to use good-quality red wine. If your wine is too sour it will affect the taste of the sauce.
To balance out the flavors, you can add a tablespoon of sugar.
Nutrition
Serving: 1portionCalories: 793kcalCarbohydrates: 12gProtein: 41gFat: 60gSaturated Fat: 22gPolyunsaturated Fat: 5gMonounsaturated Fat: 27gTrans Fat: 1gCholesterol: 172mgSodium: 804mgPotassium: 1084mgFiber: 2gSugar: 7gVitamin A: 2683IUVitamin C: 11mgCalcium: 122mgIron: 4mg