Bahama Mama Tropical Smoothie
This Bahama Mama Tropical Smoothie is a creamy and refreshing drink perfect for perfect for a summer afternoon snack.
Equipment
- Blender
- Glass Jar or Smoothie Jar
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen pineapple
- 1 tablespoon maple syrup
- 1 oz white chocolate (or chocolate chips)
- 1 cup coconut milk
Instructions
- Into a high speed blender add coconut milk, maple syrup or sweetener of choice and white chocolate.
- Plus to chop the chocolate.Add the frozen strawberries and pineapple and blend on high speed until the texture is completely smooth and creamy.
- If you don’t have a high speed blender, chop the large fruits in half and let the strawberries defrost for about 10 minutes before adding them in the blender.
Notes
- Try by all means to use frozen fruits because they will add a frosty texture to your smoothie compared to ice which will dilute the taste of the smoothie.
- If you don't have a high speed blender make sure to chop the fruit in small pieces.
Nutrition
Serving: 2servingsCalories: 781kcalCarbohydrates: 69gProtein: 8gFat: 58gSaturated Fat: 48gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 6mgSodium: 60mgPotassium: 1023mgFiber: 5gSugar: 52gVitamin A: 121IUVitamin C: 166mgCalcium: 163mgIron: 9mg