Kiwi Quencher Tropical Smoothie
Kiwi Quencher Tropical Smoothie is a blend of kiwis, strawberries, and Greek yogurt, which makes it so refreshing and a perfect drink for the hot summer days.
Ingredients
- 2 cups frozen strawberries
- 4 kiwis peeled and cubed
- ½ cup Greek Yogurt*
- ¼ cup milk of choice
- 2 tablespoon maple syrup
Instructions
- Take the strawberries out of the freezer and let them thaw for about 10 minutes.
- Once the strawberries are slightly thawed, place them in a blender or food processor. Add the cubed kiwis, Greek yogurt, milk, and maple syrup.
- Blend the ingredients together until the mixture is smooth and well-combined. You may need to stop and scrape down the sides of the blender or food processor to ensure everything is mixed evenly. If the mixture seems too thick, you can add a splash of additional milk until it reaches your desired consistency.
- Once the smoothie is fully blended and smooth, pour it into glasses and serve immediately. You can decorate the smoothies with a few slices of fresh kiwi and strawberries on top
Notes
*If you want to make it vegan/dairy-free you can replace the Greek Yogurt for a plant-based yogurt
Nutrition
Serving: 1servingCalories: 254kcalCarbohydrates: 53gProtein: 9gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 6mgSodium: 42mgPotassium: 742mgFiber: 8gSugar: 38gVitamin A: 227IUVitamin C: 221mgCalcium: 202mgIron: 1mg