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Low FODMAP Strawberry Spread

Gluten Free Stories
This low FODMAP strawberry spread is light and perfectly sweet. Wholesome and refined-sugar free. The perfect addition to your breakfast or brunch.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Dessert, Side Dish
Servings 4 servings


  • 450 gr Strawberries (fresh or frozen)
  • 150 ml Maple Syrup
  • 3 Tbsp Lemon Juice
  • 1 tsp Lemon Zest
  • 1 tsp Vanilla Extract
  • 1 tsp Corn Starch
  • 3 tsp Water


  • In a saucepan, add the strawberries, Maple Syrup,Vanilla Extract ,Lemon Juice and Lemon Zest.
  • Let it simmer Over Medium heat.
  • Stir frequently mashing the strawberries as you stir.
  • After 5min, mix the corn starch with the water (aside) and then add it to the saucepan.
  • Continue stirring frequently. Cook for another 5min, or until the spread starts to thicken
  • When it is done, remove it from the heat ant let it cool down for 5min.
  • Transfer it into a jar.
  • You can keep it in the fridge for up to a week.
Keyword Low FODMAP Strawberry Spread