Go Back
This Low FODMAP Tomato Stew Soup is tomato-infused, healthy soup, perfect comfort food for rainy days. Plus economical and vegan-friendly.

Tomato Stew Soup

Stefani Weiss
Hearty stew soup is loaded with veggies.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Entree
Cuisine Gluten-Free, Vegan


  • 300 ml water
  • 600 gr canned crushed tomatoes
  • 4 medium-sized yellow potatoes diced
  • 5 medium-size carrots peeled and chopped
  • 60 gr buckwheat groats
  • Olive oil
  • Salt
  • 1 tsp black pepper
  • A handful of fresh coriander
  • Sunflower seeds
  • Olive oil


  • In a larger pan add potatoes, carrots, celery, pour the water and bring it to boil.
  • Once the water starts boiling add the buckwheat, olive oil season with salt and cook for 5-7 minutes (until the veggies start to soften)
  • When the potatoes and carrots start to soften, add the crushed tomatoes, season with black pepper, lower the heat and let it cook for 10 to 15 min (until both the buckwheat and the veggies are softened.)
  • Serve it with fresh coriander (it goes very well with the tomatoes), sunflower seeds and/or a tablespoon of olive oil