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Low FODMAP Spicy Sweet Potato Wedges

Stefani Weiss
Perfectly spiced sweet potato wedges. Simple, quick and super healthy.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Appetizer, Side Dish, Snack
Cuisine Gluten-Free, Vegan
Servings 3


  • 2 large sweet potatoes
  • 3 Tbs Garlic-infused olive oil*
  • 1 Tbs Cumin seeds
  • 1 Tbs Paprika
  • 1 t bs cinnamon
  • 1/2 tbs sea salt
  • 1/2 tbs black pepper
  • 1/2 tbs chili powder


  • Preheat the oven to 200C
  • Wash the sweet potatoes and slice them in thick and even wedges (skin on)
  • In a big bowl add the oil, salt and the mix of spices.
  • Add the sweet potatoes and toss together until all sides are evenly coated.
  • Place the wedges onto a baking tray (make sure you arrange them in a single layer)
  • Bake the wedges for 40min, until they are golden brown and soft. Flip them over during cooking to make sure that they are evenly cooked.


1.If you are buying garlic infused oil, make sure that there aren't floating bits of garlic in it. You can also easily make your own garlic infused-oil by frying garlic cloves in oil, when they are golden and soft you need to remove them from the oil and continue cooking your meal. (This is a low FODMAP way to get the garlic flavor in your meals, as the fructans can't leach into the oil.)