Gluten Free Chicken Gyro (Low FODMAP)
Ingredients
- 4 gluten-free naan bread (there is a link of the recipe in the instructions)
For the Chicken fingers
- 400 g chicken breast (cut lengthwise for chicken fingers)
- 2 tablespoon Dijon Mustartd
- 3 tablespoon garlic-infused olive oil
- 1 teaspoon Italian herbs mix
- ¼ teaspoon black pepper
- ½ smoked paprika
- salt (according to taste)
For the Tzatziki Sauce
- 1 medium cucumber (grated)
- 350 g lactose-free Greek Yogurt
- 2 tablespoon garlic-infused olive oil
- 2 tablespoon chopped dill
- 2 tablespoon chopped mint
- 2 tablespoon chopped chives
- 1 tablespoon Lemon Juice
- salt (according to taste)
The rest of the ingredients
- 1 fresh tomato sliced
- 1 bell pepper sliced
- 4 lettuce leafs
- 100 g feta cheese
Instructions
To prepare the chicken fingers
- Put the already cut chicken breasts in a big bowl to marinate them with the mustard, garlic-infused olive oil and the rest of the herbs and spices. Cover the bowl with a plastic wrap and place it in the fridge for 1 hour.
- In the meantime make the naan bread. Follow this recipe to make them.
- Once the bread is ready, take out the bowl with the chicken breast. Either place them in a baking dish and bake them for about 25min on 200C or fry them in a pan with cooking oil.
To prepare the Tzatziki Sauce
- Lightly squeeze the grated cucumber between your palms over the sink to remove excess moisture. Transfer the squeezed cucumber to a serving bowl, and repeat with the remaining cucumber.
- Add the yogurt, olive oil, herbs, lemon juice, and salt to the bowl, and stir to blend. Let the mixture rest for 5 minutes to allow the flavors to meld. Taste and add additional chopped fresh herbs, lemon juice, and/or salt, if necessary.
- Serve tzatziki immediately or chill for later. Leftover tzatziki keeps well, chilled, for about 4 days.
To assemble
- Take one naan bread, start by adding one lettuce leaf. Then add a few pieces of the sliced tomatoes, bell pepper, chicken fingers, feta cheese,and in the end Tzatziki Sauce (according to taste). Fold the bread in half and serve.
- Enjoy :)