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Gluten Free Chicken Gyro (Low FODMAP)

5 from 1 vote
Prep Time 25 mins
Cook Time 25 mins
Total Time 50 mins
Course Entree
Cuisine Gluten-Free, Greek, Lactose-Free, Low FODMAP, Mediterranean
Servings 4 people


  • 4 gluten-free naan bread (there is a link of the recipe in the instructions)

For the Chicken fingers

  • 400 g chicken breast (cut lengthwise for chicken fingers)
  • 2 Tbsp Dijon Mustartd
  • 3 Tbsp garlic-infused olive oil
  • 1 tsp Italian herbs mix
  • 1/4 tsp black pepper
  • 1/2 smoked paprika
  • salt (according to taste)

For the Tzatziki Sauce

  • 1 medium cucumber (grated)
  • 350 g lactose-free Greek Yogurt
  • 2 Tbsp garlic-infused olive oil
  • 2 Tbsp chopped dill
  • 2 Tbsp chopped mint
  • 2 Tbsp chopped chives
  • 1 Tbsp Lemon Juice
  • salt (according to taste)

The rest of the ingredients

  • 1 fresh tomato sliced
  • 1 bell pepper sliced
  • 4 lettuce leafs
  • 100 g feta cheese


To prepare the chicken fingers

  • Put the already cut chicken breasts in a big bowl to marinate them with the mustard, garlic-infused olive oil and the rest of the herbs and spices. Cover the bowl with a plastic wrap and place it in the fridge for 1 hour.
  • In the meantime make the naan bread. Follow this recipe to make them.
  • Once the bread is ready, take out the bowl with the chicken breast. Either place them in a baking dish and bake them for about 25min on 200C or fry them in a pan with cooking oil.

To prepare the Tzatziki Sauce

  • Lightly squeeze the grated cucumber between your palms over the sink to remove excess moisture. Transfer the squeezed cucumber to a serving bowl, and repeat with the remaining cucumber.
  • Add the yogurt, olive oil, herbs, lemon juice, and salt to the bowl, and stir to blend. Let the mixture rest for 5 minutes to allow the flavors to meld. Taste and add additional chopped fresh herbs, lemon juice, and/or salt, if necessary.
  • Serve tzatziki immediately or chill for later. Leftover tzatziki keeps well, chilled, for about 4 days.

To assemble

  • Take one naan bread, start by adding one lettuce leaf. Then add a few pieces of the sliced tomatoes, bell pepper, chicken fingers, feta cheese,and in the end Tzatziki Sauce (according to taste). Fold the bread in half and serve.
  • Enjoy :)
Keyword Gluten Free Chicken Gyro