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+ servings
Meatballs in tomato sauce

Low FODMAP Meatballs

Stefani Weiss
These low FODMAP meatballs are packed with juicy goodness, seasoned to perfection, and will prove to you that you can still enjoy delicious comfort food on a low FODMAP diet.
4.34 from 12 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine Gluten-Free, Italian, Low FODMAP
Servings 15 meatballs
Calories 104 kcal

Ingredients
 
 

  • 1 lb minced beef
  • ¼ cup lactose-free milk
  • ½ cup gluten-free breadcrumbs
  • 2 spring onions (only the green parts)
  • 1 egg
  • cup parmesan cheese
  • 2 tablespoon chopped fresh parsley
  • 2 tablespoon chopped fresh basil
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions
 

  • Preheat your oven to 375°F (190°C) to get it ready for baking the meatballs later. Line a baking tray with baking paper.
  • In a large mixing bowl, combine lactose-free milk, beaten egg, chopped fresh basil, parsley, salt, and black pepper.
  • Next add the minced meat, gluten-free breadcrumbs, parmesan cheese and chopped spring onions.
  • Using clean hands, mix and knead the ingredients in the bowl until everything is well combined. This will help ensure the flavors are evenly distributed throughout the meat mixture. Using a cookie scoop, scoop the meatball dough until there is nothing left.
  • Place each meatball into the prepared baking tray. Using your hands form the scooped meatball dough into a ball.
  • Place the baking tray with the meatballs into the preheated oven. Bake for approximately 20-25 minutes or until the meatballs are cooked through and lightly browned on the outside.
  • To make sure the meatballs are fully cooked, you can use a meat thermometer to check their internal temperature. The safe internal temperature for beef is 160°F (71°C).

Nutrition

Serving: 1meatballCalories: 104kcalCarbohydrates: 3gProtein: 7gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 34mgSodium: 217mgPotassium: 103mgFiber: 0.2gSugar: 0.3gVitamin A: 115IUVitamin C: 1mgCalcium: 41mgIron: 1mg
Keyword Low FODMAP Meatballs, Meatballs, Spaghetti Meatballs