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Easy Tuna Burgers (Low FODMAP & Gluten Free)

These Tuna Burgers have the perfect meaty texture, plus they are super flavorful, satisfying, hearty and seriously delicious!
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Entree, Side Dish
Cuisine Gluten-Free, Low FODMAP
Servings 4 burgers

Ingredients
  

  • 100 g canned tuna (drained from the oil)
  • 2 eggs
  • 2 green parts of spring onion (or handful of chives)
  • 50 g fresh coriander (chopped)
  • 2 slices of gluten-free bread (soaked in water and drained well)
  • 40 g gluten free flour
  • light oil for frying
  • 1/2 tsp salt (or according to taste)
  • 1/2 tsp pepper (or according to taste)

For the sauce

  • 50 g coriander (chopped)
  • 2 Tbsp apple cider viniger
  • 1 Tbsp olive oil
  • 3 Tbsp Mayonaise
  • salt & pepper according to taste

Instructions
 

  • In a medium bowl add the tuna,eggs, soaked and drained bread, coriander, spring onions and flour.
  • Mix everything well to incorporate.
  • Divide the mixture in 4 and start forming your patties. For smaller burgers you can divide it in 5 or 6.
  • Heat skillet over medium heat. Once skillet is hot, add just enough oil to lightly coat the bottom of your skillet,
  • Cook the burgers over low heatfor 4-5 minutes on one side or until well browned, then flip gently. Reduce heat if cooking/browning too quickly. Cook for another  3-4 minutes on other side.
  • Serve the burgers with sweet potato fries, coriander and mayo sauce, gluten free buns, salad, cucmber, or any other toppings of choice.

To make the coriander and mayo sauce

  • Simply mix the choped coriander with oilve oil, apple cider viniger and mayonaise. Season with salt and pepper according to taste
Keyword Tuna Burgers