Easy Tuna Burgers (Low FODMAP & Gluten Free)
These Tuna Burgers have the perfect meaty texture, plus they are super flavorful, satisfying, hearty and seriously delicious!
Ingredients
- 100 g canned tuna (drained from the oil)
- 2 eggs
- 2 green parts of spring onion (or handful of chives)
- 50 g fresh coriander (chopped)
- 2 slices of gluten-free bread (soaked in water and drained well)
- 40 g gluten free flour
- light oil for frying
- 1/2 tsp salt (or according to taste)
- 1/2 tsp pepper (or according to taste)
For the sauce
- 50 g coriander (chopped)
- 2 Tbsp apple cider viniger
- 1 Tbsp olive oil
- 3 Tbsp Mayonaise
- salt & pepper according to taste
Instructions
- In a medium bowl add the tuna,eggs, soaked and drained bread, coriander, spring onions and flour.
- Mix everything well to incorporate.
- Divide the mixture in 4 and start forming your patties. For smaller burgers you can divide it in 5 or 6.
- Heat skillet over medium heat. Once skillet is hot, add just enough oil to lightly coat the bottom of your skillet,
- Cook the burgers over low heatfor 4-5 minutes on one side or until well browned, then flip gently. Reduce heat if cooking/browning too quickly. Cook for another 3-4 minutes on other side.
- Serve the burgers with sweet potato fries, coriander and mayo sauce, gluten free buns, salad, cucmber, or any other toppings of choice.
To make the coriander and mayo sauce
- Simply mix the choped coriander with oilve oil, apple cider viniger and mayonaise. Season with salt and pepper according to taste
