Go Back
+ servings

Low FODMAP Creamy Tomato Risotto

Stefani Weiss
This Low FODMAP Creamy Tomato Risotto is super flavorful, savory, so creamy, simple to make, satisfying and so comforting and delicious!
5 from 1 vote
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Entree, Main Course
Cuisine Gluten-Free, Italian, Lactose-Free, Low FODMAP, Vegetarian
Servings 2 servings

Ingredients
  

  • 400 g tin of chopped tomatos
  • 250 ml low fodmap vegetable stock (see low fodmap tips in the article)*
  • 2 tablespoon garlic infused olive oil
  • 2 spring onions (only the green parts)
  • 150 g Arborio rice (¾ cup)
  • 80 ml white wine (⅓ cup) you can replace it with more stock if you prefer.
  • 5 tablespoon lactose free heavy cream (for vegan, use plant-based alternative)
  • 30 g Freshly Grated Parmesan Cheese (for vegan, use plant-based alternative)
  • salt and pepper

Instructions
 

  • First make your tomato based stock. Place the tin of chopped tomatoes into a large jug. Add in the vegetable stock nd stir. Heat this stock in a small pan or in the microwave until almost boiling, then turn off the heat.
  • Heat oil in a large pan, add the green parts of spring onion and cook for about 5 minutes until the onion starts to soften.
  • Add in the rice and stir until the oil has coated the rice. Add in the wine and stir.
  • Wait for the wine to almost fully absorb (stirring regularly) and then add the tomato stock a ladle at a time, ensuring each ladle has almost fully absorbed before adding the next. Ensure you stir regularly.
  • After about 15-20 minutes you should have used up all of the stock. Have a taste of the rice. It should be softer, but still have a bit of a bite to it (it will soften up further when you add the cream). If the rice is still too hard, you can add in a ladle or so of water. Turn the heat down to very low.
  • Stir in the cream, parmesan, butter and salt & pepper.
  • Serve it topped with more parmesan and/or fresh basil or coeiander.
  • Serve while it's warm and enjoy :)
Keyword Low FODMAP Creamy Tomato Risotto