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This Low FODMAP BBQ Sauce is rich, flavorful, savory, smoky, perfectly sweetened, and absolutely yummy.

Low FODMAP BBQ Sauce

Gluten Free Stories
This Low FODMAP BBQ Sauce is rich, flavorful, savory, smoky, perfectly sweetened, and absolutely yummy.
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course How-To, Side Dish
Cuisine Gluten-Free, Lactose-Free, Low FODMAP

Ingredients
  

  • 2 cups tomato puree
  • 1/2 cup brown sugar
  • 1/4 cup apple cider vinegar
  • Tbsp Worcestershire sauce 
  • 2 Tbsp garlic infused oil
  • ½ tsp smoked paprika
  • tsp cayenne (optional)
  • 1 tsp ground cummin (optional)
  • salt & peper (according to taste)

Instructions
 

  • In a medium-size saucepan whisk together the tomato puree, brown sugar, apple cider vinegar, Worcestershire sauce, garlic-infused oil, smoked paprika, (and if using ground cumin ). Season with salt, pepper and cayenne, eason lightly for now because the flavors will change.
  • Simmer over medium heat for about 15 minutes, whisking occasionally, until the sauce is slightly thickened.
  • Season again with salt and pepper, if needed. If you would like more spice, add more cayenne.Cook for about a minute more to blend the flavors. Remove from the heat, allow to cool to room temperature, then refrigerate in an airtight container for up to 1 week.
Keyword Low FODMAP BBQ Sauce