enough milk to blend lactose free or low FODMAP dairy free like almond milk
1tsp Maple syrup (or low FODMAP sweetner of choiche)(or according to taste, more if you like it sweeter)
1 Holigos Maintain pack
Gluten-free granola, chocolate, melted chocolate sauce, bananas or peanut butter.
Place all the ingredients [except the Maintain pack] into a blender , and add the milk gradually.Try to keep it as thick as possible so don’t add too much liquid.Pour the smoothie into a bowl , stir in 1 pack of Maintain and add the toppings of your choice! Enjoy!