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Low FODMAP Mocha Smoothie Bowl

Stefani Weiss
This Mocha Smoothie Bowl is super creamy, perfectly sweetened, flavorful, chocolaty, and coffee-infused, and thanks to Holigos Maintain extra tummy friendly!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Gluten-Free, Lactose-Free, Low FODMAP
Servings 1 serving


  • 1 sliced frozen banana (unripe, green banana)
  • 1 teaspoon cacao powder
  • 1 tablespoon peanut butter
  • 1 shot of expreso
  • enough milk to blend lactose free or low FODMAP dairy free like almond milk
  • 1tsp Maple syrup (or low FODMAP sweetner of choiche) (or according to taste, more if you like it sweeter)
  • 1 Holigos Maintain pack

For Topping

  • Gluten-free granola, chocolate, melted chocolate sauce, bananas or peanut butter.


  • Place all the ingredients [except the Maintain pack] into a blender , and add the milk gradually.Try to keep it as thick as possible so don’t add too much liquid.Pour the smoothie into a bowl , stir in 1 pack of Maintain and add the toppings of your choice! Enjoy!