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Low FODMAP Tuna Salad Sandwich

Gluten Free Stories
This Tuna Salad Sandwich is creamy, flavorful, savory, filling, simple to make, customizable, seriously satisfying and so delicious!
Prep Time 10 mins
Total Time 10 mins
Course Breakfast, Salad
Cuisine Gluten-Free, Low FODMAP
Servings 3 portions/sandwiches


  • 2 cans of tuna (in oil or brine) (300g)
  • 100 g Mayonnaise
  • 1 Tbsp Dijon Mustard
  • 5 pickles (you can also use green olives instead)
  • 1/2 apple (of choice) (I used Granny smith) * see FODMAP tips in the artile above
  • a handful of chives
  • a handful of fresh coriander

To assable the sandwich

  • gluten free bread
  • 1 Tbsp Butter (omit if you are going to toast the bread in a toaster)
  • 1 tomato
  • 1 medium cucumber
  • any other toppings of choice


  • Thinly chop apples, pickles (or olives if using that instead of pickles), corinader and chives
  • Drain the tuna and add it in a mediuam salad bowl Then add the apples, pickles coriander , chives, mayonaise and dijon musterd and mix everything well.

To assable the sandwich

  • Toast the bread, spread a geneorus amaount of tuna salad and your favorite toppings. Enjoy!
  • The tuna salad can be refrigiated in an airtight container for uo to 3 days
Keyword Low FODMAP Tuna Salad Sandwich