Go Back
+ servings
A bowl of low FODMAP hummus drizzled with olive oil and sprinkled with chilli flakes and parsley

Low FODMAP Hummus

Stefani Weiss
This Low FODMAP Hummus is extra creamy and smooth, super flavourful, very simple to make and so delicious!
4.43 from 7 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Gluten-Free, Lactose-Free, Low FODMAP, Vegan, Vegetarian
Servings 8 servings

Ingredients
  

  • 1 can (15oz) canned chcikpeas (rinsed and drained)
  • 2 tablespoon Tahini Paste
  • 3 tablespoon Garlic Infused Olive Oil (plus extra for drizzling at the end)
  • 3 tablespoon Lemon Juice
  • ½ teaspoon salt
  • ¼ teaspoon cumin (optional)
  • ¼ teaspoon smoked paprika
  • 3 ice cubes

Instructions
 

  • Add the garlic-infused olive oil, tahini, lemon juice, and the chickpeas, along with the olive oil, salt, ground cumin, and 3 ice cubes in a food processor or blender. 
  • Process until it forms a smooth paste. If the hummus is too thick add a little bit of water to it. Continue to process until smooth.
  • Serve the hummus with pita chips, pita bread, or veggies.
Keyword Low FODMAP Hummus