Tropical Overnight Oats
Low FODMAP nutritious, refreshing, dessert-like breakfast. Vegan and Gluten Free friendly. And requires only a few basic ingredients. Easy to digest and very simple to make.
Ingredients
- FOR THE OATS
- 1 cup rolled oats gluten-free if required
- 250 gr coconut yogurt
- 1 Tbs maple syrup
- 1 banana
- 3 Tbs desiccated coconut
- FOR THE ICE-CREAM TOPPING
- 1 sliced frozen banana
- 1 cup 140g frozen pineapple
- 1 tbs maple syrup
- 1/2 tbs vanilla extract
- FOR TOPPING OPTIONAL
- pumpkin seeds
- more banana and pineapple or any other fruit like kiwi or mango
- desiccated coconut
Instructions
- In a mason jar add the oats, yogurt and maple syrup and stir them with a spoon to combine.
- Close it with a lid or cover with a plastic wrap and place it in a fridge overnight(or at least for 6 hours)
- The next day, add desiccated coconut and sliced banana and stir to combine.
- THE ICE CREAM TOPPING
- Add the banana, pineapple, maple syrup and vanilla extract and blend until smooth.
- The next day when the oats are ready for eating top them with the freshly made ice cream
- Add any toppings of choice (fruit or seeds or both)
- Enjoy!
