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6 ingredient Low FODMAP Pasta Sauce. This sauce is super simple and quick to make, wholesome, healthier than the readymade ones and easy to digest!

Low FODMAP Pasta Sauce

Gluten Free Stories
6 ingredient Low FODMAP Pasta Sauce. This sauce is super simple and quick to make, wholesome, healthier than the readymade ones and easy to digest!
Prep Time 3 mins
Cook Time 12 mins
Total Time 15 mins
Course Entree, Side Dish
Cuisine Gluten-Free, Italian, Lactose-Free, Low FODMAP
Servings 2 portions

Ingredients
  

  • 500 gr fresh tomatoes
  • 200 ml tomato passata
  • 3 Tbsp garlic-infused olive oil
  • 2 tsp Italian herbs mix
  • 1 Tbsp red wine vinegar
  • Fresh Basil (optional)
  • 1 or 2 Tbsp Maple Suryp or Sugar (optional)

Instructions
 

  • For this sauce, you can choose to remove the skin from the tomatoes or to leave it on. I prefer removing the skins as that way I get a smoother sauce.
  • If you are going to remove the skin: make an x in the bottom of the tomatoes with a knife and put them into a pot with boiling water for half a minute. Fish them out of the water with a spatula and put them into a bowl with cold water immediately. After that, you can easily remove the skins.
  • Cut the tomatoes into small cubes and put them in a pan with some garlic-infused olive oil. Let them cook over low heat until they start to soften. Then add the tomato passata, salt, pepper, Italian herbs mix and 1 Tbsp of red wine vinegar and let it simmer over medium heat for about 10 minutes.
  • You can serve it as it is or if you want a smoother consistency you can blend it.
  • If the tomatoes that you are using are too sour you can add 1 or 2 tablespoons of maple syrup or sugar(according to taste).
Keyword Low FODMAP Pasta Sauce