Low FODMAP Ketchup
This homemade low-FODMAP Ketchup is onion and garlic-free, easy to digest, and tastes as good as a store-bought one, or even better!
Ingredients
- ½ cup tomato puree
- 1 ¼ tablespoon water
- ¼ cup white vinegar
- 1 ½ tablespoon brown sugar
- ½ tablespoon dijon mustard
- ¼ teaspoon black pepper (or according to taste)
- ½ teaspoon fine salt (or according to taste)
- ¼ teaspoon smoked paprika (or according to taste)
- ¼ teaspoon ground all spice (or according to taste)
Instructions
- Simply add all of your ingredients to a sauce pan over a medium-low heat and bring to a simmer. Simmer for about 20 minutes, the ketchup should slightly thicken as it cooks. Make sure to stir occasionally to prevent the sides from burning.
- When the ketchup is cooked, allow it to cool down before storing and serving.
Nutrition
Serving: 1gCalories: 20kcalCarbohydrates: 4gProtein: 0.4gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.03gSodium: 184mgPotassium: 91mgFiber: 0.5gSugar: 3gVitamin A: 132IUVitamin C: 2mgCalcium: 8mgIron: 0.4mg