Mango Magic Tropical Smoothie
This Mango Magic Tropical Smoothie is a blend of mango, pineapple, and Greek yogurt, which makes it so refreshing and perfect for hot summer days. You can enjoy it as a guilt-free treat because it is naturally sweetened and packed with vitamins and minerals
Equipment
Ingredients
- 1½ cups frozen mango chunks
- 1 cup frozen pineapple chunks
- ¾ cup Greek yogurt
- ¾ cup mango juice
- 1-2 tablespoon maple syrup optional, depending on how sweet you like your smoothie) ( you can substitute with honey or agave)
Instructions
- Add yogurt, mango juice, and maple to your blender. Blend for about 20 seconds to mix everything together.
- Toss in the frozen mango and pineapple chunks. Blend until the mixture is smooth and well combined.
- If the smoothie feels too thick, add a little more mango juice to thin it out. For a creamier texture, blend in extra frozen fruit.
- Pour the smoothie into glasses and garnish with mango, pineapple, or fresh mint if desired. Serve immediately!
Notes
- Greek yogurt- you can use regular yogurt however note that greek yogurt gives a creamier texture. To make it vegan use any plant-based yogurts.
- Mango juice - you can also use pineapple juice. I recommend using mango juice if possible because it reinforces the mango flavor
- Maple syrup - you can substitute with honey or agave
Nutrition
Serving: 2gCalories: 236kcalCarbohydrates: 51gProtein: 9gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 4mgSodium: 35mgPotassium: 449mgFiber: 3gSugar: 45gVitamin A: 2041IUVitamin C: 99mgCalcium: 134mgIron: 1mg