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–+ servings
Pasta sauce in a bowl

Low FODMAP Pasta Sauce

Stefani Weiss
This low FODMAP pasta sauce is a blend of ripe tomatoes, fresh basil, balsamic vinegar, and garlic-infused olive oil. It tastes so authentic you won’t even notice that it is low FODMAP!
5 from 6 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Entree
Cuisine Italian, Low FODMAP
Servings 4 servings
Calories 89 kcal

Ingredients
  

  • 2 tablespoon garlic infused olive oil
  • 1 can (400g 14oz) whole peeled plum tomatoes
  • 1 tablespoon balsamic vinegar
  • 2 tablespoon chopped fresh basil
  • 2 tablespoon sugar
  • salt & pepper (according to taste)

Instructions
 

  • To a blender add the tomatoes and blend until decided consistency is reached.
  • Add the blended tomatoes together with the rest of the ingredients to a saucepan and heat over medium high heat.Bring the sauce to a boil and then reduce the heat to medium low. Let it simmer for 10 minutes,
  • Taste and adjust the seasoning before serving.
  • Serve over your favorite low FODMAP pasta.

Nutrition

Serving: 1gCalories: 89kcalCarbohydrates: 7gProtein: 0.1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 2mgPotassium: 8mgFiber: 0.02gSugar: 7gVitamin A: 53IUVitamin C: 0.2mgCalcium: 3mgIron: 0.1mg
Keyword Low FODMAP Pasta Sauce, Low FODMAP Tomato Sauce