Banana Smoothie Without Yogurt
This Banana Smoothie Without Yogurt, is creamy, naturally sweetened and so velvety smooth. It can easily be made dairy-free, requires only 4 simple ingredients and comes together in less than 3 minutes!
Ingredients
- 2 ripe bananas frozen
- 1 cup milk of choice
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- 1 tablespoon nut butter optional
Instructions
- Combine the bananas, milk, vanilla, cinnamon, and nut butter (if using) in a blender or food processor. Mix briefly, then blend on high speed until the texture is silky and smooth.
- Pour the smoothie into glasses. Enjoy right away!
Notes
- Bananas: I recommend using frozen bananas as that will give you that rich and creamy consistency. If using fresh bananas, add a few ice cubes to achieve the same consistency.
- Milk of Choice: Regular or plant-based milk (such as almond, oat, or coconut milk) works well. If you don’t have any milk, you can also use water.
- Vanilla Extract: Adds a subtle sweetness and goes so well with the banana flavor. However if you don’t have any vanilla extract just omit it, the smoothie will still taste just as good.
- Adjust the Consistency: If the smoothie is too thick, gradually add more milk. If too thin, add extra frozen bananas or ice cubes.
Nutrition
Serving: 1gCalories: 231kcalCarbohydrates: 34gProtein: 7gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 48mgPotassium: 668mgFiber: 4gSugar: 21gVitamin A: 274IUVitamin C: 10mgCalcium: 186mgIron: 1mg