This Banana Smoothie Without Yogurt is creamy, naturally sweetened and so velvety smooth. It can easily be made dairy-free, requires only 4 simple ingredients, and comes together in less than 3 minutes!
If you are looking for more refreshing smoothies, check out this Mango Magic Tropical Smoothie or Sunrise Sunset Tropical Smoothie.
Jump to:
🌟 Why You Will Love This Smoothie
- Creamy: Despite not having yogurt, this smoothie has a naturally creamy texture thanks to frozen bananas.
- Dairy-Free Option: If you want to make it vegan or daisy-free simply replace the milk for a plant-based alternative.
- Naturally Sweet: The bananas provide natural sweetness, so there’s no need for added sugar.
🍌Ingredients & Substitutes
Bananas: I recommend using frozen bananas as that will give you that rich and creamy consistency. If using fresh bananas, add a few ice cubes to achieve the same consistency.
Milk of Choice: Regular or plant-based milk (such as almond, oat, or coconut milk) works well. If you don’t have any milk, you can also use water.
Vanilla Extract: Adds a subtle sweetness and goes so well with the banana flavor. However, if you don’t have any vanilla extract, just omit it; the smoothie will still taste just as good.
Cinnamon: Similar to the vanilla extract, the cinnamon pairs well with the banana flavor and gives the smoothie a touch of warmth.
Nut Butter (Optional): If you’ve got some nut butter on hand, toss it in for a rich, creamy boost and healthy fats. Almond, peanut, or cashew butter goes well with the banana flavor!
🥣 How to make this Smoothie
Step 1- Add ingredients to a blender and blend
Place the bananas, milk, vanilla, cinnamon, and nut butter (if using) into a blender or food processor. Plus, briefly combine, then blend on high speed until smooth and creamy.
Step 2- Serve
Pour the smoothie into glasses and serve right away!
📖 Storage Instructions
Serve immediately: This smoothie has the best texture when served immediately.
Fridge: Store in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before drinking, as natural separation can happen.
Freezing: To freeze, pour the smoothie into an ice cube tray, and before drinking it, simply blend the frozen smoothie cubes.
REcipe Variations
- Chocolate Banana Smoothie: Add a tablespoon of cocoa powder or chocolate protein powder.
- Tropical Twist: If you are craving something slightly more fruity and refreshing, blend in ⅓ of a cup of mango or pineapple.
- Smoothie bowl: To turn this smoothie into a smoothie bowl, simply decrease the amount of milk
- Spiced Banana Smoothie: You can add a pinch of nutmeg, ginger, or cardamom.
- Banana Date Smoothie: If you want a slightly sweeter smoothie, blend in 1 or 2 softened, pitted dates. This will also give you a slightly caramel taste to your smoothie.
👩🏻🍳 Expert Tips
- Use Frozen Bananas: Using frozen bananas will create that thick and creamy texture without the need for ice cream or yogurt.
- Adjust the Consistency: If the smoothie is too thick, gradually add more milk. If too thin, add extra frozen bananas or ice cubes.
- Blend in Stages: Start by pulsing the ingredients to mix, then blend on high speed for the smoothest consistency.
Did you make this smoothie? Tell me about it! Leave a ⭐ REVIEW and COMMENT below
Recipe
Banana Smoothie Without Yogurt
Ingredients
- 2 ripe bananas frozen
- 1 cup milk of choice
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- 1 tablespoon nut butter optional
Instructions
- Combine the bananas, milk, vanilla, cinnamon, and nut butter (if using) in a blender or food processor. Mix briefly, then blend on high speed until the texture is silky and smooth.
- Pour the smoothie into glasses. Enjoy right away!
Notes
- Bananas: I recommend using frozen bananas as that will give you that rich and creamy consistency. If using fresh bananas, add a few ice cubes to achieve the same consistency.
- Milk of Choice: Regular or plant-based milk (such as almond, oat, or coconut milk) works well. If you don’t have any milk, you can also use water.
- Vanilla Extract: Adds a subtle sweetness and goes so well with the banana flavor. However if you don’t have any vanilla extract just omit it, the smoothie will still taste just as good.
- Adjust the Consistency: If the smoothie is too thick, gradually add more milk. If too thin, add extra frozen bananas or ice cubes.
Leave a Comment