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    Home » Low FODMAP Recipes

    Low FODMAP Shakshuka

    Published: May 13, 2020 by Stefani Weiss · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    Shakshuka is a popular North African and Middle Eastern dish and probably one of my favorites! It is super flavorful, filling, and easy to make a meal that you can have for breakfast, brunch, or lunch. Plus it's affordable and perfect for feeding larger crowds. Now, I finally perfected my version for a low FODMAP Shakshuka. And I'm very happy to share it here, so you can all try it!

    This Low FODMAP Shakshuka is perfectly spiced, flavorful, easy to digest, filling, very easy to make, and incredibly delicious!

    Low FODMAP Shakshuka Recipe

    This Low FODMAP Shakshuka is perfectly spiced, flavorful, easy to digest, filling, and incredibly delicious!

    It makes a great breakfast or brunch, especially if you are making it for more people. But you can also customize and make this recipe only for one person.

    This Low FODMAP Shakshuka is perfectly spiced, flavorful, easy to digest, filling, very easy to make, and incredibly delicious!

    How to make this Low FODMAP Shakshuka

    It is an incredibly easy recipe to make! There are just 3 things that you will need to do:

    1. Chop the veggies

    2.Cook the veggies in the tomato sauce

    3.Add the eggs and cook for a little longer, until the eggs are cooked to your preference. And that's it! the Shakshuka is done!

    How to make this low FODMAP Shakshuka dairy-free?

    To make it dairy-free simply omit the feta cheese or replace it with a vegan one.

    This Low FODMAP Shakshuka is perfectly spiced, flavorful, easy to digest, filling, very easy to make, and incredibly delicious!

    *FODMAP tips:

    *If you are using store-bought garlic-infused olive oil, make sure there are no floating bits of garlic in it. You can also make Garlic Infused olive oil at home by frying garlic cloves in the olive oil until they are golden and fragrant. Then remove them from the oil and continue cooking your meal.

    *Use only the green parts of the Scallions (spring onions), as only they are low FODMAP.

    *As a general rule always read the labels of the ingredients that you use as there can be sneaky FODMAPs in any product. The best place to find all the info on which foods are high in FODMAPs is  Monash Unversity FODMAP Diet App

    Recipe

    Low FODMAP Shakshuka

    Stefani Weiss
    This Low FODMAP Shakshuka is perfectly spiced, flavorful, easy to digest, filling, very easy to make, and incredibly delicious!
    5 from 3 votes
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Breakfast, Entree, Main Course
    Cuisine Gluten-Free, Lactose-Free, Low FODMAP, Mediterranean, Vegetarian
    Servings 2 people
    Prevent your screen from going dark

    Ingredients
      

    • 2 tablespoon garlic infused olive oil
    • 1 bell pepper  seeded and diced
    • 3 spring onions (only the green parts) chopped
    • 1 can (400g) whole peeled tomatoes
    • 1 teaspoon paprika
    • ½ teaspoon cumin
    • ¼  teaspoon chili powder
    • salt and pepper (according to taste)
    • 4 large eggs
    • 40 g feta cheese (dairy-free if needed)
    • 1 small bunch fresh parsley chopped

    Instructions
     

    • Heat the garlic infused olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and green parts of the spring onions and cook for 5 minutes or until they start to soften.
    • Add spices and cook an additional minute
    • Pour the can of tomatoes into the pan and break down the tomatoes using a large spoon. Season with salt and pepper.
    • Stir them all in and reduce your heat to a simmer (no lid) for around 10-15 minutes or until the mixture has thickened up.
    • Crumble in half of the feta cheese and stir again. Allow to cook for a few minutes.
    • Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.
    • Remove from the heat. Finish with a sprinkling of fresh parsley and some crumbled feta cheese.
    • Enjoy 🙂
    Keyword Low FODMAP Shakshuka

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    Reader Interactions

    Comments

    1. Ciaran says

      October 17, 2023 at 7:59 pm

      5 stars
      Super easy and delicious

      Reply
    2. Anna says

      January 24, 2024 at 4:06 pm

      Really delicious and very easy, only change was a small amount of chorizo at the beginning.

      Reply
    5 from 3 votes (2 ratings without comment)

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