• Skip to main content
  • Skip to primary sidebar

Gluten Free Stories | Low FODMAP & Gluten-Free Recipes

This is a place where you can find low FODMAP & Gluten-Free recipes & resources.

  • Home
  • About
    • My Story
    • My Health Journey
    • My Food Philosophy
    • Contact
  • Recipes
    • Breakfast & Brunch
    • Baked Goods
    • Lunch
    • Dinner
    • Desserts
    • Snacks
    • Sauces, Dips & Spreads
    • Recipe Bundles
    • Useful How-tos
  • Resources
    • Cooking Resources
    • IBS Resources
  • Instagram
  • Pinterest
  • Twitter

October 10, 2021 Recipes

Mediterranean Quinoa Salad

low fodmap ✓ | vegan ✓| gluten-free ✓ | soy-free ✓ | yeast-free ✓ | vegetarian ✓ | egg-free ✓ | dairy-free ✓ 

If you love Mediterranean flavors then this Mediterranean Quinoa Salad is for you.

Mediterranean Quinoa Salad Recipe

This salad is flavorful, light, quick and simple to make and so delicious!

What ingredients you will need to make this Mediterranean Quinoa Salad:

  • quinoa
  • cucumber
  • scallions
  • roasted red peppers
  • sun-dried tomatoes
  • fresh basil
  • chickpeas
  • lemon juice
  • olive oil
  • dijon mustard
  • maple syrup
  • olives
  • vegan feta cheese

How to make this Mediterranean Quinoa Salad?

This salad is incredibly easy to make, and there are only 4 steps that you will need to follow:

STEP 1 – COOK THE QUINOA

  • First rinse the quinoa under running water for at least 30 seconds. This step removes any bitterness on the outside of the quinoa.
  • Then we will add it to a saucepan together with 2 cups of water. 
  • We will let it boil over medium heat for about 10min. 

STEP 2 – PREPARE THE REST OF THE INGREDIENTS

Chop the cucumber, scallions, roasted red peppers, sun-dried tomatoes, and a few fresh basil leaves. And add them to a big salad bowl together with the chickpeas.

STEP 3 – MAKE THE SALAD DRESSING

  • To a small jar add lemon juice, olive oil, dijon mustard and maple syrup. 
  • Now cover the jar with a lid and shake until incorporated.

STEP 4 – ASSEMBLE

By now the quinoa should be done, let it cool for a few minutes, then add it to the salad bowl. Drizzle about 1/2 of the dressing, then add olives and feta cheese. Mix everything to combine and serve.

FODMAP tips:

Use only the green parts of the scallions.

Canned chickpeas are FODMAP friendly at 42g per serving. This recipe requires 170 but serves 4. Just make sure to drain and rinse the chickpeas before using them.

Sun-dried tomatoes are low FODMAP in 8g per serving, this recipe requires only 15g and serves 4.

Mediterranean Quinoa Salad

Gluten Free Stories
This Mediterranean Quinoa Salad is flavourful, light, fresh, quick and simple to make, vegan, and so delicious!
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course, Salad, Side Dish
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 180 g (1 cup) quinoa
  • 2 roasted red peppers
  • 1 scallion
  • 15 g (¼ cup) sun dried tomatoes
  • basil leaves
  • 170 g (1 cup) canned chickpeas
  • 80 g vegan feta cheese
  • 1/2 cup olives

To Make the dressing:

  • 3 tbsp lemon juice
  • 80 ml (⅓ cup) olive oil
  • 1 tbsp dijon mustard
  • 1 tsp Maple Syrup

Instructions
 

  • First rinse the quinoa under running water for at least 30 seconds. This step removes any bitterness on the outside of the quinoa. Then we will add it to a saucepan together with 2 cups of water. Let it boil over medium heat for about 10min. 
  • Chop the cucumber, scallions, roasted red peppers, sun-dried tomatoes, and a few fresh basil leaves. And add them to a big salad bowl together with the cooked chickpeas.

To make the salad dressing:

  • To a small jar add lemon juice, olive oil, dijon mustard and maple syrup. Now cover the jar with a lid and shake until incorporated.

Assamble:

  • By now the quinoa should be done, let it cool for a few minutes, then add it to the salad bowl. Drizzle about 1/2 of the dressing, then add olives and feta cheese. Mix everything to combine and serve. 
Keyword Mediterranean Quinoa Salad

You might also be interested in these:

  • Creamy Potato Salad
    Creamy Potato Salad
  • Low FODMAP Tuna Salad Sandwich
    Low FODMAP Tuna Salad Sandwich
  • Creamy Swiss Chard & Sun-Dried Tomato Pasta.
    Creamy Swiss Chard & Sun-Dried Tomato Pasta.
  • Mediterranean Frittata
    Mediterranean Frittata

Categories: Recipes Tags: Gluten-free, Low FODMAP, Soy-free, Vegan

Previous Post: « Greek Quesadilla
Next Post: Vegan Lentil Burgers »

Primary Sidebar

Gluten Free Stories is a place where you can find simple and delicious Gluten Free and Low FODMAP recipes. Read More…

  • Email
  • Instagram
  • Pinterest
  • Twitter

Free E-book

Exclusive Recipes and Tips in Your Mailbox + My FREE E-book 'How I Stabilised My IBS Symptoms In Less Than a Year'




Copyright© 2022 · Cookd Pro Theme by Shay Bocks

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT