Pomegranate Plunge Tropical Smoothie is a copycat recipe from Tropical Smoothie Coffee. The smoothie is a delicious blend of pomegranate, pineapple, banana, strawberries, and Greek yogurt, which creates a sweet and tangy flavor explosion. Thanks to all the wholesome ingredients used, this smoothie is packed with nutrients and makes a great breakfast or pick-me-up snack!
Tropical Smoothie Cafe is popular for its inventive and refreshing smoothies. However, if you don’t have one near where you live, you can make their signature smoothies a home! Some of my favorites are the Sunrise Sunset Tropical Smoothie, Bahama Mama Tropical Smoothie, and Mango Magic Tropical Smoothie.
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🌟 recipe highlights
- Creamy – The Greek yogurt and banana create a smooth and extra creamy texture.
- Customizable – You can easily swap out ingredients to match your taste.
- Refreshing. Pomegranate, pineapple, and strawberries give this smoothie a refreshing and fruity flavor.
🍓 Ingredients & Substitutes
Pomegranate Arils – These add a sweet-tart flavor and are rich in antioxidants. You can also use bottled pomegranate juice if you don’t have fresh arils.
Frozen Pineapple – Gives the smoothie a natural sweetness and a tropical touch. You can also use frozen mango.
Frozen Banana – Adds natural sweetness and gives the smoothie that creamy texture.
Frozen Strawberries – You can also use frozen cranberries or raspberries.
Greek Yogurt – Adds a rich, creamy texture and protein. You can also use regular yogurt or dairy-free options like coconut yogurt.
Maple Syrup – If you don't have maple syrup, you can also use honey or agave syrup.
Cranberry Juice – Pairs well with the Pomegranate. You can replace it with pomegranate juice or even orange juice.
🥣 How to Make This Smoothie
Step 1: Blend the Pomegranate
Add the pomegranate seeds to a high-speed blender and blend for 30–40 seconds until mostly liquefied. For a smoother texture, strain the juice through a fine mesh sieve to remove any seed bits, then return the juice to the blender.
Step 2: Add the Rest & Blend
Add the remaining ingredients to the blender and blend until smooth and creamy. If the frozen fruit is too solid, let it sit out for about 10 minutes to soften slightly before blending.
Step 3: Adjust & Serve
If the smoothie is too thick, add a splash of cranberry juice to loosen it up. Taste and adjust the sweetness if needed. Pour into serving glasses and enjoy immediately.
📖 Storage Instructions
- Fridge - Store the smoothie in an airtight container, and it’ll stay fresh for 1 to 2 days. If it separates, just give it a quick re-blend.
- Freezer - Pour the smoothie into a freezer-safe bag or container and seal tightly. It’ll keep for 2 to 3 months. When you're ready to enjoy, let it thaw in the fridge overnight.
- Popsicle - Pour the smoothie into Popsicle molds and freeze for an easy snack on the go.
🥥 Recipe Variations
- Protein Boost – If you want to make your smoothie richer in protein, simply add a scoop of vanilla or plain protein powder.
- Green Smoothie Version – To make your smoothie even more nutritious add a handful of spinach or kale.
- Nutty Twist – Blend in a tablespoon of almond or peanut butter for a nutty flavor.
- Coconut Vibes – Use coconut yogurt and coconut water to enhance the tropical flavor..
- Citrus Zing – If you want to make your smoothie even more refreshing, add a splash of lime or orange juice
👩🏻🍳 Expert Tips
- Use a High-Speed Blender – To make the blending easier and get you that creamy texture.
- Strain for a Smoother Texture – If you don’t like the texture of pomegranate seeds, strain the juice before blending with the other ingredients.
- Adjust Sweetness – Taste the smoothie before serving and add more sweetener if needed.
- Let Frozen Fruit Sit for 10 Minutes – If your fruit is too solid, letting it thaw slightly makes blending easier.
💬 FAQ
Peeling pomegranates can be tricky, but here’s a simple method: Start by cutting off the top of the pomegranate. Then, make shallow cuts along the natural ridges and gently break the fruit apart. Submerge the sections in a bowl of water and use your fingers to separate the seeds, allowing the arils to sink while the white pith floats. Finally, strain the arils and enjoy them in your smoothie!
📖 More smoothie recipes
Did you make this Pomegranate Plunge smoothie recipe? Tell me about it! Leave a ⭐ REVIEW and COMMENT below
Recipe
Pomegranate Plunge Tropical Smoothie
Equipment
Ingredients
- 1 cup pomegranate arils
- ¾ cup frozen pineapple peeled and cubed
- 1 large frozen banana peeled and sliced
- 5 frozen strawberries
- 1 cup Greek yogurt
- 1-2 teaspoon maple syrup (depending on how sweet you like your smoothie), you can also use agave or honey
- ½ cup cranberry juice
Instructions
- Put the pomegranate seeds into a high-speed blender and blend for about 30–40 seconds until mostly liquefied. Note – If you prefer a smoother texture, strain the juice through a fine mesh sieve to remove any seed bits.
- Next, add the rest of the ingredients to the blender and mix until the consistency is smooth and creamy. Tip – If the frozen fruit is too solid, let it sit for about 10 minutes to soften slightly.
- If the smoothie turns out thicker than you'd like, add a little more cranberry juice to adjust the consistency. Taste and add extra sweetener if needed.
- Pour into serving glasses and enjoy immediately.
Notes
- Use a High-Speed Blender – To make the blending easier and get you that creamy texture.
- Adjust Sweetness – Taste the smoothie before serving and add more sweetener if needed.
- Let Frozen Fruit Sit for 10 Minutes – If your fruit is too solid, letting it thaw slightly makes blending easier
- Fridge - Store the smoothie in an airtight container, and it’ll stay fresh for 1 to 2 days. If it separates, just give it a quick re-blend.
- Freezer - Pour the smoothie into a freezer-safe bag or container and seal tightly. It’ll keep for 2 to 3 months. When you're ready to enjoy, let it thaw in the fridge overnight.
- Popsicle - Pour the smoothie into Popsicle molds and freeze for an easy snack on the go.
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