2medium size apples, peeled and cubed(approximetly 200g)
2tablespoonCornstarch
low FODMAP caramel sauce (recipe in the instructions)(optional)
Instructions
Preheat your oven to 175°C (350°F). Grease or line the wells of a standard 12-cup muffin tin and set it aside.
In a medium-size bowl mix the flour with, baking powder, baking soda, cinnamon, nutmeg, ground finger and geound allspice and set aside.
In another bowl, toss the apples in cornsatrch.
In another bolw beat butter with sugar, add the eggs and the wet and conutine mixing. Add the dry ingredients and mix again. In the end, stir in the apples.
Fill the prepared wells of the muffin tin all the way with the batter, and smooth the tops with wet fingers
Place in the center of the preheated oven and bake until lightly golden brown all over and firm to the touch,(about 20 minutes). A toothpick inserted into the center should come out with no more than a few moist crumbs attached. Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Store in a sealed container at room temperature. They are also freezer friendly, (read the freezing tip in the blog post above)
I love having them with caramel sauce. Use this recipe to make a low FODMAP caramel sauce