• Skip to main content
  • Skip to primary sidebar
Gluten Free Stories - Comfort Food Recipes for Different Dietary Requirements
menu icon
go to homepage
  • About
  • Recipes
  • Resources
  • Subscribe
    • Email
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Resources
    • Subscribe
    • Email
    • Instagram
    • Pinterest
  • ×
    Home » Low FODMAP Recipes

    Eggless Spaghetti Carbonara

    Published: Aug 12, 2019 · Modified: May 20, 2020 by Stefani Weiss · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    I have always loved the carbonara taste, however, the thought of putting raw eggs in my pasta has always freaked me out a bit. And yes I know, the eggs get cooked from the heat of the pasta, but I still get weirded out by the thought of putting raw eggs in my pasta. Maybe a big reason why I feel this way is because I’m not the biggest fan of eggs, who knows?! But I’ve met other people who feel the same way and well if you are one of us too, then you are in the right place because I got just the recipe for you. This low FODMAP eggless spaghetti carbonara is just as creamy and yummy as the traditional carbonara.

    Eggless spaghetti carbonara in a pan

    Low FODMAP Eggless spaghetti carbonara recipe

    This low FODMAP eggless spaghetti carbonara is super creamy, comforting, rich, satisfying, and very yummy! It is bursting with flavor and makes a great simple, yet luxurious and filling dinner.

    Eggless spaghetti carbonara served on a plate

    How to make this Eggless spaghetti carbonara?

    There are only 3 things you need to do. Fry the bacon, boil the spaghetti, and cook the sauce. Then mix it all together and enjoy!

    For detailed step-by-step directions, scroll to the end of this page.

    Spaghetti in a pan and on a plate
    This Eggless Spaghetti Carbonara is Low FODMAP and lactose-free with a dairy-free option. It's a flavorful, comforting and super creamy eggless alternative to the traditional carbonara spaghetti recipe.

    How to make it completely dairy-free?

    For the sauce, you can use a vegan cream (like rice or almond-based cooking cream). The cheese you can replace them with vegan cheese.

    *FODMAP Tip:

    *If you are using store-bought garlic-infused olive oil, make sure there are no floating bits of garlic in it. You can also make Garlic Infused olive oil at home by frying garlic cloves in the olive oil until they are golden and fragrant. Then remove them from the oil and continue cooking your meal.

    Recipe

    This Eggless Spaghetti Carbonara is Low FODMAP and lactose-free with a dairy-free option. It's flavorful, comforting and super creamy eggless alternative to the traditional carbonara spaghetti recipe.

    Eggless Spaghetti Carbonara (Lactose-Free & Low FODMAP)

    Stefani Weiss
    This Eggless Spaghetti Carbonara is Low FODMAP and lactose-free with a dairy-free option. It's a flavorful, comforting and super creamy eggless alternative to the traditional carbonara spaghetti recipe.
    No ratings yet
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Main Course
    Cuisine Gluten-Free, Italian, Lactose-Free, Low FODMAP
    Servings 2 people
    Prevent your screen from going dark

    Ingredients
      

    • 400 gr gluten-free spaghetti
    • 150 g bacon
    • 250 ml lactose-free cooking cream (vegan rice/almond cooking cream)
    • 50 g grated lactose-free cheddar cheese
    • 50 g freshly grated parmesan
    • 2 tablespoon garlic-infused olive oil
    • 30 gr freshly grated parmesan (for topping)

    Instructions
     

    • Start by putting the spaghetti to boil.
    • While they are boiling, start preparing the carbonara sauce.
    • In a pan put the bacon together with the garlic-infused olive oil. And fry it over medium heat for about 5 to 8 minutes, or until the bacon starts to become crispy.
    • Once the bacon is cooked, take it out and in the same pan add the cooking cream and the cheddar and parmesan cheese. (Don't discard the oil left in the pan from the bacon, cook the cream in the oil, that gives all the amazing flavor!)
    • Simmer the cream for about 6 to 7 minutes over medium heat. Once it starts to thicken, take it off the heat.
    • Drain the spaghetti and mix them together with the cream and the cooked bacon.
    • Serve it with some freshly grated parmesan.
    Keyword Eggless Spaghetti Carbonara
    « Low FODMAP Caramel Sauce
    Low FODMAP Butterscotch Pudding. »

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hey there! Welcome to Gluten Free Stories! We are Bozhica & Stefani (mother and daughter).

    Here you can find gluten-free, low-FODMAP & recipes for different dietary requirements.

    More about Gluten Free Stories →

    Latest Recipes & Articles

    • overhead view of burger bowl topped with burger sauce and avocado, sliced red onions, cherry tomatoes, pickles, cooked bacon and lettuce.
      Burger Bowls
    • glass of Mocha Madness Tropical Smoothie
      Mocha Madness Tropical Smoothie Recipe
    • cheeseburger bowl
      Cheeseburger Bowls
    • glass full of pomegranate smoothie with pomegranate seeds on top
      Pomegranate Plunge Tropical Smoothie

    • Home
    • About
    • Instagram
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    Info

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    About

    • About / Contact
    • Work With Me
    • My Portfolio

    Newsletter

    • Sign Up! for emails and updates

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2024 Gluten Free Stories

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required