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    Home » Low FODMAP Resources

    Low FODMAP Fruits

    May 23, 2022 · Leave a Comment

    The low FODMAP diet is quite restrictive and there are not a lot of fruits that are fodmap friendly. Therefore it is essential to know which fruits are low in FODMAP. This blog post is a complete guide on low FODMAP fruits, with a detailed list of what you can eat and what to avoid.

    The list is divided into 3 categories:

    1. Safe low FODMAP fruits you can eat freely
    2. Fruits you need to be mindful of portion size
    3. Fruits that you should avoid completely
    This blog post is a complete guide on low FODMAP fruits, with a detailed list of what you can eat and what to avoid.

    List of Safe Low FODMAP Fruits that you can eat freely:

    • Ackee in brine
    • Clementines
    • Dragon Fruit
    • Mandarin
    • Orange
    • Plantain
    • Rhubarb
    • Starfruit
    • Sugar Banana
    • Breadfruit
    • Carambola
    • Cumquats
    • Durian
    • Papaya (yellow)
    • Prickly Pear
    • Guava, ripe
    • Tamarind
    • Jackfruit, canned

    Fruits you need to be mindful of portion size:

    • Strawberries (only in up to 65g per meal)
    • Raspberry (only in up to 60g per meal)
    • Blueberry (only in up to 40g per meal)
    • Banana, firm (only in up to 100g per serving)
    • Fresh Cranberries (½ cup per meal)
    • Cantaloupe/ Rockmelon (¾ cup per meal)
    • Coconut (⅔ cup per meal)
    • Grapefruit (80g per meal)
    • Melon honeydew (only up to ½cup per meal)
    • Passionfruit (only up to 2 fruits per meal)
    • Kiwi (up to 150g per meal)
    • Lemon juice (125g per meal)
    • Lime juice (up to 250g per meal)
    • Pineapple (only in up to 140g per meal)
    • Mango (FODMAP friendly serve- 40g per meal)
    • Lychee (FODMAP friendly serve - 3 lychees per meal)
    • Avocado (FODMAP friendly serve- ⅛th of an avocado per meal)
    • Grapes, white (FODMAP friendly serve- 6 grapes per meal)
    • Grapes, red (FODMAP friendly serve- 6 grapes per meal)

    Fruits that you should avoid completely

    • Apples
    • Apricots
    • Apricot, dried
    • Ripe Banana
    • Blackberry
    • Boysenberry
    • Cherries
    • Custard apple
    • Dates
    • Feijoa
    • Figs
    • Dried Figs
    • Guava in syrup
    • Longan
    • Nectarine
    • Peach
    • Pear
    • Persimmon
    • Plum
    • Pomegranate
    • Prunes
    • Raisins
    • Sultanas
    • Tamarillo
    • Watermelon

    Looking for More low fodmap resources?

    Here you can find more resources on the low FODMAP diet.

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    Welcome to Gluten Free Stories! I’m Stefani, the voice, writer, photographer, and recipe developer behind Gluten Free Stories. Here you can expect to find gluten-free recipes, as well as recipes for all sorts of different dietary requirements.

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