• Skip to main content
  • Skip to primary sidebar
Gluten Free Stories - Comfort Food Recipes for Different Dietary Requirements
menu icon
go to homepage
  • About
  • Recipes
  • Resources
  • Subscribe
    • Email
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Resources
    • Subscribe
    • Email
    • Instagram
    • Pinterest
  • ×

    Home » Low FODMAP Recipes

    Low FODMAP Stuffed Baked Potatoes

    Sep 29, 2019 · 1 Comment

    Jump to Recipe Print Recipe

    Who doesn't like Stuffed Baked Potatoes? They are one of the simplest meals to make, plus they are so flavorful and are probably one of the best comfort foods. When the clouds covered the sun and the air got crispy, my cravings for comfort food increased. So I decided to make a tummy-friendly version of my all-time favorite autumn food. This recipe for Low FODMAP Stuffed Baked Potatoes is one of the best that I've had in my life!

    Simple to make, 5 ingredient Low FODMAP Stuffed Baked Potatoes. They are super flavorful, cheesy, creamy, healthy and easy on the stomach.

    Low FODMAP Stuffed Baked Potatoes Recipe

    These stuffed potatoes are bursting with flavor. They are so delicious, creamy and easy on the stomach. They are best served warm while the cheese is still melted. Besides the main ingredients, I like adding spinach, but if you are not a fan of spinach you can try adding another veggie instead.

    Simple to make, 5 ingredient Low FODMAP Stuffed Baked Potatoes. They are super flavorful, cheesy, creamy, healthy and easy on the stomach.

    How to make this Low FODMAP Stuffed Baked Potatoes.

    Did you look for an easy satisfying dinner idea? I got you! These Stuffed potatoes are super simple to make. You will only need 5 simple ingredients. Baking the potatoes is the only step that takes longer (that is only because this recipe asks for bigger potatoes). The next step is cutting the baked potatoes lengthwise and scooping out the soft part and frying it with butter, mushrooms, cheese, and spinach (or another veggie of choice).

    For the detailed step-by-step instructions scroll at the end of this page.

    How to make these stuffed potatoes vegan?

    To make these potatoes vegan, replace the butter for a dairy-free spread and the cheese for vegan cheese. And to make the dip vegan, use vegan mayonnaise and a plant-based alternative to sour cream or Greek-style yogurt.

    Simple to make, 5 ingredient Low FODMAP Stuffed Baked Potatoes. They are super flavorful, cheesy, creamy, healthy and easy on the stomach.

    *Make ahead tip:

    You can bake the potatoes ahead of time and prepare them later. Baked they would keep good in the fridge for up to 2 or 3 days. When in a mood for stuffed potatoes just take them out of the fridge, cut them lengthwise, scoop out the soft part and start preparing the stuffing with the rest of the ingredients. Place the stuffed potatoes in the oven to bake for 10 to 15min.

    *FODMAP Tip:

    *Use canned champignon mushrooms. The mannitol & fructans in the champignon mushrooms leach into the brine, lowering the overall FODMAP content of the mushrooms themselves. Just remember to buy champignon mushrooms in brine (NOT sauce) and rinse them well before using.

    stuffed baked potato with veggies

    Low FODMAP Baked Stuffed Potatoes

    Simple to make, 5 ingredient Low FODMAP Stuffed Baked Potatoes. They are super flavorful, cheesy, creamy, healthy and easy on the stomach.
    5 from 1 vote
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time 10 mins
    Cook Time 1 hr 20 mins
    Course Entree, Main Course
    Cuisine Gluten-Free, Lactose-Free, Low FODMAP, Vegetarian
    Servings 2 people
    Prevent your screen from going dark

    Ingredients
      

    • 2 big size potatoes
    • 30 g unsalted butter
    • 150g canned mushrooms
    • 150 g lactose-free cheese (gouda or cheddar)
    • 150 g spinach

    For the white herby dip (optional)

    • 3 tablespoon Mayonnaise
    • 2 tablespoon lactose-free sour cream
    • ½ teaspoon lemon juice
    • a handful of fresh coriander
    • a handful of chives

    Instructions
     

    • Preheat the oven to 180C. Wash the potatoes and prick several times with a fork. Bake for about 1 hour or until soft.
    • Once the potatoes are baked. Melt butter in a pan and saute the mushrooms for a couple of minutes. In the meantime cut the potatoes lengthwise, scoop out the soft part and add it in the pan with the mushrooms, then add the spinach and cheese and let it fry over low heat for a couple of minutes.
    • Spoon the filling back in the potatoes and place them back in the oven for another 10minutes.
    • Best served warm.
    • I like having them with fresh tomatoes and the white herby dip. (optional)
    • Enjoy 🙂
    « Low FODMAP Grilled Cheese Sandwich With Spinach
    Gluten-Free Dutch Baby »

    Reader Interactions

    Comments

    1. Steve Sharp says

      December 22, 2022 at 12:04 am

      5 stars
      This is for the baked stuffed potatoes recipe. I couldn't fins champignon mushrooms in brine.I did find fresh crimini mushrooms and I ordered some dried champignon mushrooms. If I used the dried mushrooms, how long do they need to brine before the mannitol & fructans are leached out? Would I do the same with the fresh mushrooms?

      Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to Gluten Free Stories! I’m Stefani, the voice, writer, photographer, and recipe developer behind Gluten Free Stories. Here you can expect to find gluten-free recipes, as well as recipes for all sorts of different dietary requirements.

    More about me →

    Newest Recipes

    • Italian Hangover Bundt Cake on a cake stand
      Italian Hangover Cake
    • Smoothie in a glass decorated with chocolate and peanut butter
      Peanut Butter Cup Tropical Smoothie
    • A bowl of low FODMAP hummus drizzled with olive oil and sprinkled with chilli flakes and parsley
      Low FODMAP Hummus
    • polenta pizza with tomato sauce, mozarella, fresh tomatoes and peppers
      Polenta Pizza

    • Home
    • About
    • Instagram
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    Info

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    About

    • About / Contact
    • Work With Me
    • My Portfolio

    Newsletter

    • Sign Up! for emails and updates

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Gluten Free Stories