This is a complete Tim Hortons Gluten-Free Menu Guide. Here you will find all the gluten-free options that they have available. In addition, this guide will answer the most commonly asked questions, provide tips when ordering gluten-free there, and list a few gluten-free Tim Hortons copycat recipes you can make at home.
Tim Hortons is a Canadian multinational fast-food restaurant chain known for its coffee and doughnuts. The company was founded by Tim Horton, a Canadian professional ice hockey player, in 1964 in Hamilton, Ontario. They currently have over 4,900 locations in 14 countries worldwide, including Canada, the United States, and several countries in the Middle East and Asia.
For more gluten-free menus check out this Starbucks Gluten-Free Menu Guide, Outback Gluten Free Menu Menu, and Jersey Mike’s Gluten-Free Menu
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📖 What Is Gluten-Free At Tim Hortons
Tim Hortons offers a variety of naturally gluten-free items, however, they openly state on their website that there is a high chance for cross-contamination with allergens due to the environment that the food is prepared in and recommend that you should avoid eating at their restaurant if you have allergies. However, if you are just avoiding gluten or have a mild sensitivity, here is a list of their menu items not made with gluten.
Hot Beverages
- Coffee
- Decaffeinated Coffee
- Espresso Shot
- Americano
- Cappuccino
- Latte
- Flavored Latte Supreme
- Tea Latte
- Mocha Latte
- Hot Chocolate
- Candy Cane Hot Chocolate
- Caramel Hot Chocolate
- French Vanilla Cappuccino
- English Toffee Cappuccino
- Café Mocha
- Apple Cider
- Caramel Apple Cider Supreme
- Steeped Tea made with whole-leaf
- Specialty Teas
Cold Beverages
- Iced Capp™ (with milk or cream)
- Iced Capp™ with chocolate milk
- Iced Capp™ Supreme
- Mocha Iced Capp™
- Candy Cane Iced Capp™
- Caramel Iced Capp™
- Iced Coffee
- Iced Mocha
- Iced Latte
- Iced Mocha Latte
- Flavoured Iced Latte Supreme
- Strawberry Banana Smoothie with Greek yogurt
- Strawberry Banana Smoothie without yogurt
- Pineapple Orange Smoothie with Greek yogurt
- Pineapple Orange Smoothie without yogurt
- Mixed Berries Smoothie
- Frozen Lemonade (Original)
- Frozen Lemonade (Strawberry Flavour)
- Frozen Hot Chocolate
- Frozen Strawberries & Cream
- Frozen Vanilla & Cream
- Strawberry Coconut Refresher
- Orange Tangerine Refresher
- Tropical Mango Nitro Refresher
- Orange Tangerine Nitro Refresher
- Sunrise Sunset Timsboost
- Sky's The Limit Timsboost
- Real Brewed Iced Tea
Beverages addition
- Whipped Topping
- Cold Foam
- Chocolate Flavor Syrup
- Vanilla Flavor Syrup
- Caramel Flavour Syrup
- Hazelnut Flavor Syrup
- Cookies n' Cream Flavor Syrup
- Sugar-Free Vanilla Flavor Shot
- Sugar-Free Hazelnut Flavor Shot
Breakfast
- Hash Brown
- Seasoned Egg Omelet
- Seasoned Egg White Omelet
- Bacon & Cheese Omelette Bite
- Spinach & Egg White Omelette Bite
- Bacon
- Sausage
- Turkey Sausage
- Seasoned Sliced Steak
- Processed Mozzarella Cheese
- American Cheese
- Cheddar Cheese
- Swiss Cheese
- Pepper & Onion Blend
Soups
- Creamy Sundried Tomato
- French Onion Soup (Broth only)
- Potato Bacon Cheddar
- Turkey & Wild Rice
There have been reports that the Chili may contain gluten due to Worcestershire sauce. We are trying to confirm with Tim Hortons corporate.
Sides
- Kettle Cooked Potato Chips
💬 Commonly asked question when ordering gluten-free at Tim Hortons
According to Tim Horton's allergen menu, their chili is listed as wheat-free. However, there have been reports that the chili might have gluten because of the Worcestershire sauce.
Yes, Tim Hortons Hash Browns are gluten-free.
🥘 Copycat Tim Hortons Gluten-Free Recipes
🌟Tips for ordering gluten-free at Tim Hortons
- Check the menu before ordering in case there have been any changes from when this article was published.
- If you are uncertain about something ask the staff at Tim Hortons
Please comment below if this Tim Hortons Gluten Free Menu was useful to you or if you detect any inaccuracies.
Trish Mertz says
Well Tim Hortons you need to step it up!! I understand that gluten free is incredibly difficult to find. It’s it about time you set an example and lead the fast food chains ???
Can you imagine not being able to grab a bagel and cream cheese with a coffee or tea.?? I work shift work and this is really frustrating and disappointing
I look forward to seeing changes in the near future
Nick says
Please Tom Horton we need more gluten free options as coeliacs.
Dean says
Yup
Judith Deveau says
I find it so sad that a company like Tim Hortons cannot have a couple good options for celiac people such as a bagel breakfast or just one bagel that we could have with cream cheese.You are on every highway in Ontario and yet you can’t oblige someone with celiac who is in the car with other travellers.
S K Wi says
Thank you!
Cathy says
It is very frustrating and disappointing when l want to go and get a coffee and soup and sandwich with my daughter but can't because you don't offer very much gluten free stuff she can't even have most of your soups therefore we can't go unless it's just for a drink p.s most of the Tim Horton by us stop serving breakfast at 11 am
Chris says
Trying to eat here gluten free is impossible when the straw has wheat the cutlery the plate .I dumped lettuce on a napkin and ate it with my fingers. Really???
Laura says
Just went to a Tim Hortons for lunch with a friend. Was told there are no gluten-free luncheon options. What a shame!! Will rethink ever visiting again.
Chris says
Good to know
Martha says
I totally agree with others that there needs to be Gluten Free muffins and bagel choices at all Tim Hortons . Been waiting a long time for this!!
Patti says
There are so many people in the world with Celiac disease and the largest fast food restaurant has no gluten free cookies or donuts or muffins. Come on Timmy’s get with the program.
Byron Moores says
Yes its time Tim Hortons had something gluten free in their menu to choose from.
Karen says
Not only are gluten free options on the menu needed, but you need to start setting a gluten free work area up in your stores to ensure no cross contamination. Lots of restaurants and fast food places are doing that to ensure those of us who are celiac can be sure our health is being taken seriously.
Dawn Polny says
I completely agree that Timmies needs to add gluten-free donuts, bagels, cookies, muffins etc to their menu. Gluten-free has come along way and it wouldn't be hard to implement. If I can make delicious gluten-free baked goods so can Timmies. C'mon Timmies, get in the game.
Heather says
I went there this morning and asked in the Egg Bites are GF and the guy clearly had no idea what I was talking about, asked me what I said again and then paused and said “no”. So, I came home to check if the Egg Bites are GF and this is saying they are. A lot of the staff now don’t even understand English well. Kinda ridiculous to just say no when you don’t even understand what the customer is asking. Also, he was in such a rush that even though he confirmed I asked for a hashbrown with the farmers wrap meal (for a family member, not me) when I got to the window he didn’t give me a hashbrown and tried to charge me for one. I just drove away at that point. Tim’s needs to get it together.
Bonnie M Nowlan says
Is your hot chocolate gluten-free?
Joanne Hendriks says
I stopped at Tim Hortons the other day and asked for a decaffeinated latte
And I couldn’t believe that they do not have decaf expresso coffee to make a latte. I was so disappointed ! What’s with that. ! Tim Hortons better step up and also gluten free food for Celiacs which I am. You are losing a lot of sales by not being smarter. Vernon BC.