This comprehensive Starbucks Gluten-Free Menu is designed to help customers with gluten intolerance or celiac disease navigate the extensive menu offerings at Starbucks. Within this guide, you'll discover a detailed list of gluten-free drinks, food options, and snacks, as well as expert tips for modifying orders to ensure a safe and enjoyable gluten-free experience at Starbucks.

Founded in 1971 in Seattle, Washington, Starbucks has grown into one of the most recognized coffee chains worldwide, with over 36,000 locations in over 80 countries.
Some of the more popular items from the Starbucks menu include: The Pumpkin Spice Latte, Caramel Macchiato, Frappuccinos, and Egg Bites.
Starbucks continues to adapt its menu to cater to diverse dietary needs, including gluten-free, vegan, and low-calorie options, while maintaining its focus on high-quality ingredients and excellent customer service.
For more gluten-free menus check out this Taco Bell Gluten-Free Menu Guide, Cheesecake Factory Gluten-Free Menu, Tim Hortons Gluten-Free Menu.
Jump to:
- 📗 What Is Gluten-Free At Starbucks?
- ☕️ Gluten-Free Drinks at Starbucks
- 🍳 Starbucks Gluten-Free Food
- 🚫 Starbucks Items That You Should Avoid:
- 🍶 Which Starbucks Bottled Drinks are Gluten-Free?
- 🌟 Tips For Ordering Gluten-Free At Starbucks
- 💬 Frequently Asked Questions
- 🔖 Summary
- 🔎 Sources
- 📙 Other Gluten-Free Menu Guides
📗 What Is Gluten-Free At Starbucks?
Starbucks offers several gluten-free items, including select beverages and pre-packaged food options like the Marshmallow Dream Bar and Egg Bites. Additionally, oatmeal and certain snacks may be safe for those avoiding gluten. However, Starbucks does not have a gluten-free kitchen, and items are prepared in shared spaces, which creates a risk of cross-contamination.
While many gluten-sensitive individuals may find these options safe, celiacs should exercise caution. If you have celiac disease or severe gluten intolerance, it's essential to inform the barista and stick to pre-packaged gluten-free items to minimize risks. Starbucks is not certified gluten-free, so 100% safety cannot be guaranteed for celiacs.
☕️ Gluten-Free Drinks at Starbucks
Starbucks offers a variety of gluten-free drinks but caution is advised with added toppings, syrups, or powders that may contain gluten or risk cross-contamination.
- Plain coffee
- Plain cappuccino
- Plain flat white
- Plain latte
- Plain espresso
- Plain black tea
- Plain green tea
- Plain hot chocolate
Gluten-Free Starbucks Frappucinos
Many of Starbucks’ Frappuccinos are gluten-free, as they are made with a base that typically does not contain gluten. It's essential to avoid toppings or mix-ins that might contain gluten, such as the Toasted White Chocolate Frappuccino or holiday sugar sparkles, which include oat flour and malt extract.
- Peppermint Mocha Frappuccino®
- Pistachio Frappuccino®
- Peppermint White Chocolate Mocha Frappuccino®
- Caramel Brulée Frappuccino®
- Chestnut Praline Frappuccino® Blended
- White Chocolate Crème Frappuccino®
- Vanilla Bean Crème Frappuccino®
- Matcha Crème Frappuccino®
- Chai Crème Frappuccino®
- Strawberry Crème Frappuccino®
- Caramel Ribbon Crunch Crème Frappuccino®
- Sugar Cookie Almondmilk Crème Frappuccino®
- Chestnut Praline Crème Frappuccino®
- Caramel Brulée Crème Frappuccino®
- Peppermint White Chocolate Crème Frappuccino®
- Peppermint Mocha Crème Frappuccino®
- Pistachio Crème Frappuccino®
- Sugar Cookie Almondmilk Frappuccino®
- Caramel Ribbon Crunch Frappuccino®
- Espresso Frappuccino®
- Caffè Vanilla Frappuccino®
- Caramel Frappuccino®
- Coffee Frappuccino®
- Mocha Frappuccino®
- White Chocolate Mocha Frappuccino®
Note: Always inform your barista of dietary concerns and ask for ingredient details to ensure a safe experience.
Lattes
Starbucks lattes are a popular choice and generally gluten-free, as they are made with espresso and steamed milk. However, certain seasonal flavors, syrups, or toppings may pose a risk of cross-contamination.
- Caffè Latte
- Pistachio Latte
- Caramel Brulée Latte
- Chestnut Praline Latte
- Sugar Cookie Almondmilk Latte
- Cinnamon Dolce Latte
- Starbucks® Blonde Vanilla Latte
Mochas
Starbucks offers several mocha beverages that are gluten-free, as they are made with espresso, milk, and mocha or white chocolate mocha sauces, which do not contain gluten. However, the Toasted White Chocolate Mocha is not gluten-free due to the holiday sugar sparkles containing oat flour and malt extract.
- Peppermint Mocha
- Peppermint White Chocolate Mocha
- White Chocolate Mocha
- Caffè Mocha
Note: Always inform your barista about your gluten sensitivity to ensure toppings and preparation methods are safe.
Other Starbucks Gluten-Free Hot Drinks
There are several hot drinks in the Starbucks meny that are gluten-free.
- Hot Chocolate (All Starbucks hot chocolates do not contain gluten except for the toasted white chocolate flavor.)
- Steamed apple juice
- Milk steamers
Starbucks Gluten-Free Teas
Starbucks offers a wide selection of gluten-free teas, including hot teas and tea lattes, made with Teavana® blends. Most options are naturally gluten-free, but the Matcha Tea Latte should be approached with caution due to the possibility of cross-contamination.
- Royal English Breakfast Tea + Latte
- Teavana® London Fog Tea Latte
- Earl Grey Tea
- Emperor’s Clouds & Mist®
- Matcha Tea Latte
- Honey Citrus Mint Tea
- Jade Citrus Mint®
- Mint Majesty®
- Peach Tranquility®
Starbucks Gluten-Free Cold Drinks
Starbucks provides a range of gluten-free cold drinks, including cold brews, iced coffees, and specialty beverages, though cross-contamination may occur during preparation.
- Iced Peppermint Mocha
- Iced White Chocolate Mocha
- Iced Peppermint White Chocolate Mocha
- Iced Caffè Mocha
- Pistachio Cream Cold Brew
- Salted Caramel Cream Cold Brew
- Irish Cream Cold Brew
- Starbucks® Cold Brew Coffee
- Vanilla Sweet Cream Cold Brew
- Starbucks® Pink Drink
🍳 Starbucks Gluten-Free Food
Starbucks offers a range of gluten-free food options, including snacks and light meals for those with gluten sensitivities. While these items are made without gluten ingredients, there's a risk of cross-contamination, so it's recommended to ask the barista about their preparation process.
- Marshmallow dream bar
- Deluxe fruit blend salad
- KIND Bars
- Hippeas chickpea chips
- Justin’s peanut butter cups
- Starbucks Egg Bites
🚫 Starbucks Items That You Should Avoid:
If you're avoiding gluten, there are several Starbucks items to steer clear of due to the presence of gluten-containing ingredients or the risk of cross-contamination. These include beverages with toppings or ingredients like malt extract, wheat flour, or barley.
- Double Chocolaty Chip Crème Frappuccino® (frappuccino chips contain wheat flour)
- Mocha Cookie Crumble Frappuccino® (cookie topping contains wheat flour)
- Chocolate Cookie Crumble Crème Frappuccino® (cookie topping contains wheat flour)
- Toasted White Chocolate Crème Frappuccino® (contains malt extract)
- Java Chip Frappuccino® (frappuccino chips contain wheat flour)
- Toasted White Chocolate Mocha (holiday sugar sparkles contain oat flour and malt extract)
- Toasted White Chocolate Mocha Frappuccino® (holiday sugar sparkles contain oat flour and malt extract)
- Iced Toasted White Chocolate Mocha (holiday sugar sparkles contain oat flour and malt extract)
- Chocolate Cream Cold Brew (contains natural malt flavor from barley)Items from the bakery case
- Packaged foods (that don’t have a gluten-free label)
- Java chips (and the Java Chip Frappuccino)
🍶 Which Starbucks Bottled Drinks are Gluten-Free?
Starbucks has a variety of gluten-free bottled drinks, perfect for those looking for a quick, gluten-free option. While these drinks are generally free from gluten ingredients, it’s always a good idea to check the labels for any variations or added ingredients. These are a few Starbucks bottled drinks that are known to be gluten-free:
- Bottled water (most brands)
- Evolution brand fruit juice
- Bottled Starbucks Frappuccino
- Bottled Starbucks Doubleshot
- Bottled Starbucks Doubleshot Energy
🌟 Tips For Ordering Gluten-Free At Starbucks
- Familiarize Yourself: Know the gluten-free drinks and snacks available.
- Ask About Cross-Contamination: Inquire about the risk, especially with baked goods.
- Request Modifications: Customize drinks to avoid gluten-containing toppings.
- Look for Gluten-Free Labels: Choose snacks with gluten-free certification.
- Double-check Seasonal Items: Confirm ingredients for limited-time options.
- Inform Your Barista: Let them know your dietary needs for safer preparation.
💬 Frequently Asked Questions
Yes, Starbucks’ Sous Vide Egg Bites are gluten-free. They are made with ingredients that do not contain gluten, but cross-contamination is still a possibility in shared kitchen spaces.
Yes, Starbucks coffee is generally gluten-free, including their brewed coffee, espresso, and iced coffee. However, be cautious with flavored syrups, creamers, or added toppings that may contain gluten.
Starbucks oat milk is gluten-free, as it’s made without gluten-containing ingredients. However, it’s important to be aware of the risk of cross-contamination, especially if you're highly sensitive to gluten.
Yes, Starbucks Egg Bites are gluten-free. They are made with ingredients that do not contain gluten, but cross-contamination is still a possibility in shared kitchen spaces.
Yes, Starbucks coffee is generally gluten-free, including their brewed coffee, espresso, and iced coffee. However, be cautious with flavored syrups, creamers, or added toppings that may contain gluten.
Starbucks oat milk is gluten-free, as it’s made without gluten-containing ingredients. However, it’s important to be aware of the risk of cross-contamination, especially if you're highly sensitive to gluten.
The Pumpkin Spice Latte itself is typically gluten-free, but cross-contamination could occur due to shared preparation areas. Always ask the barista about the specific ingredients used and the risk of cross-contamination.
Yes, the Starbucks Pink Drink is gluten-free. It consists of coconut milk, strawberry acai base, freeze-dried strawberries, and ice, all of which are gluten-free.
Currently, Starbucks does not offer a gluten-free sandwich.
🔖 Summary
Starbucks offers a variety of gluten-free options, making it easier for individuals with gluten sensitivities to enjoy their coffee and snacks. While many of their drinks, like brewed coffee, espresso, and certain cold beverages, are naturally gluten-free, it's essential to be cautious about cross-contamination and ingredients in toppings, syrups, and baked goods.
📙 Other Gluten-Free Menu Guides
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