Jersey Mike’s Gluten-Free Menu Guide 2024

This detailed Jersey Mike’s Gluten-Free Menu Guide offers everything you need to know about enjoying gluten-free options at the restaurant. It includes a list of safe choices, foods to avoid, practical tips for placing your order, and answers to frequently asked questions to guarantee a secure dining experience.

Jersey Mike’s offers safe, delicious options for gluten-free eaters without sacrificing flavor. This guide highlights their gluten-free menu choices, their famous subs, and what you need to know to dine gluten-free at Jersey Mike’s.

Founded in 1956 on the Jersey Shore, Jersey Mike’s has become a beloved national chain known for its fresh ingredients, bread baked in-house, and signature “Mike’s Way” sandwich style. The chain’s commitment to quality and customer satisfaction has helped it grow to over 2,000 locations across the U.S. and beyond. Their most popular items include the Italian Sub, the Club Sub, and the Famous Philly Cheesesteak, all of which can be ordered on their gluten-free bread, certified by the Gluten Intolerance Group (GIG).

For more gluten-free menu guides check out Burger King Gluten-Free Menu Wendy's Gluten-Free Menu and Popeyes's Gluten-Free Menu.

At Jersey Mike’s, gluten-free options include their certified gluten-free bread and various deli meats and toppings; however, there is a risk of cross-contamination, so individuals with celiac disease should exercise caution and inform staff to take necessary precautions.

Gluten-Free Cold Subs:  

• BLT
• Jersey Shore’s Favorite  
• Ham Provolone  
• The Number Four  
• The Super Sub 
• Roast Beef and Provolone  
• Turkey and Provolone
• Club Sub
• Club Supreme  
• Tuna Fish
• Stickball Special 
• Cancro Special
• The Original Italian  
• The Veggie
• Salami and Cheese  
• California Club Sub  
• Turkey Club Sub 
• California Dreamin’  
• Natural Turkey Sub
• Chipotle Turkey Sub  

Gluten-Free Hot Subs:

For those craving something warm, Jersey Mike’s also offers a selection of gluten-free hot subs:  

• Mike’s Chicken Philly
• Mike’s Famous Philly  
• BBQ Beef
• California Chicken Cheese Steak  
• Chipotle Chicken Cheese Steak  
• Chipotle Cheese Steak
• Buffalo Chicken Cheese Steak
• Big Kahuna Chicken Cheese Steak  
• Big Kahuna Cheese Steak  
• Grilled Italian
• Grilled Pastrami Reuben  

Gluten-Free Breakfast:

Jersey Mike’s breakfast options include:  

• Bacon, Egg, and Cheese 
• Sausage, Egg, and Cheese  
• Ham, Egg, and Cheese  
• Steak, Egg, and Cheese
• Egg and Cheese Sandwich  

Sub in a Bowl  

For a gluten-free alternative that avoids bread entirely, customers can opt for a Sub in a Bowl. This option includes all the classic sub ingredients—meats, cheeses, veggies, and condiments—served in a bowl without the bread. It's perfect for those looking to enjoy the same great flavors while adhering to a gluten-free diet!

Gluten-Containing Menu Items to Avoid

• Wraps 
• Breakfast Sandwiches 
• Brownie
• Tastykakes 
• French Fries 
• David’s Cookies (sugar, oatmeal raisin, M&M, and chocolate chip flavors)
• Chocolate Chunk Cookie
• Sun Chips

💬 FAQ

🔖 Summary

Jersey Mike's is a great sandwich option for those with Celiac disease, gluten allergies, or who choose a gluten-free lifestyle. The staff at all locations are trained to prepare gluten-free meals and take extra precautions to reduce cross-contamination.

🔍 Sources

• Jersey Mike’s Allergen Menu