Jersey Mike’s Gluten-Free Menu Guide 2025

In this Jersey Mike’s Gluten-Free Menu Guide, you will find the gluten-free options on their menu, items to avoid, practical tips for safely placing your order, and answers to frequently asked questions.

Jersey Mike was founded in 1956, and since then, it has become a popular national chain known for its fresh ingredients, bread baked in-house, and signature “Mike’s Way” sandwich style. Today, they operate in over 2,000 locations across the U.S. Their most popular items include the Italian Sub, the Club Sub, and the Famous Philly Cheesesteak.

Even on a gluten-free diet, you can still enjoy Jersey Mike's signature items because it offers gluten-free bread certified by the Gluten Intolerance Group (GIG).

For more gluten-free menu guides, check out Burger King Gluten-Free Menu, Wendy's Gluten-Free Menu, and Jimmy John’s Gluten-Free Menu

Jersey Mike’s gluten-free options include their certified gluten-free bread and various deli meats and toppings. However, note that there is a risk of cross-contamination, as they prepare the gluten-free items in the same environment as the regular ones.

Gluten-Free Cold Subs:  

• BLT
• Jersey Shore’s Favorite  
• Ham Provolone  
• The Number Four  
• The Super Sub 
• Roast Beef and Provolone  
• Turkey and Provolone
• Club Sub
• Club Supreme  
• Tuna Fish
• Stickball Special 
• Cancro Special
• The Original Italian  
• The Veggie
• Salami and Cheese  
• California Club Sub  
• Turkey Club Sub 
• California Dreamin’  
• Natural Turkey Sub
• Chipotle Turkey Sub  

Gluten-Free Hot Subs:

If you are in the mood for something warm, Jersey Mike’s also offers gluten-free hot subs:  

• Mike’s Chicken Philly
• Mike’s Famous Philly  
• BBQ Beef
• California Chicken Cheese Steak  
• Chipotle Chicken Cheese Steak  
• Chipotle Cheese Steak
• Buffalo Chicken Cheese Steak
• Big Kahuna Chicken Cheese Steak  
• Big Kahuna Cheese Steak  
• Grilled Italian
• Grilled Pastrami Reuben  

Gluten-Free Breakfast:

• Bacon, Egg, and Cheese 
• Sausage, Egg, and Cheese  
• Ham, Egg, and Cheese  
• Steak, Egg, and Cheese
• Egg and Cheese Sandwich  

Sub in a Tub  

If you want to order something without bread, then you can try their Sub in a Tub. This is their low-carb version of the classic sub. It includes all the chopped sandwich fillings, rolled up and served in a take-out container—just without the bread.

🚫 Gluten-Containing Menu Items to Avoid

• Wraps 
• Breakfast Sandwiches 
• Brownie
• Tastykakes 
• French Fries 
• David’s Cookies (sugar, oatmeal raisin, M&M, and chocolate chip flavors)
• Chocolate Chunk Cookie
• Sun Chips
• Certain sandwiches with toppings like the Meatball and Cheese and Chicken Parmesan.

🌟 Tips for ordering gluten-free at Jersey Mike’s

• Inform the staff to make sure that they handle your order carefully. Jersey Mike’s doesn't have a dedicated gluten-free klitech, so there is a high chance for cross contamination
• Make sure to double-check that none of the toppings contain any gluten.

💬 FAQ

🔖 Summary

You can enjoy most of Jersey Mike's signature items from their menu, thanks to their certified gluten-free bread. There is also the Sub in a Bowl, which has all the ingredients that the classic sub has but without the bread. Keep in mind that not all toppings are gluten-free; for example, the Meatball and Cheese and Chicken Parmesan contain wheat flour breadcrumbs and should be avoided.

🔍 Sources

• Jersey Mike’s Allergen Menu