In this comprehensive Applebee's Gluten-Free Menu Guide, you will learn about all the gluten-free options available at Applebee's and tips for successfully placing gluten-free orders there. You will also find answers to the most frequently asked questions and a few easy gluten-free copycat recipes you can make at home!
Applebee's Neighborhood Grill + Bar, or Applebee's, is a popular American casual dining restaurant chain known for its wide range of American-style dishes. Their diverse menu includes burgers, steaks, ribs, chicken, pasta, seafood, salads, and appetizers. They are particularly known for their signature dishes like "Riblets" and a variety of combo meals.
Applebee's was founded by Bill and T.J. Palmer in Decatur, Georgia, in 1980 and the first restaurant was named "T.J. Applebee's Rx for Edibles & Elixirs." The name was later shortened to just "Applebee's". Today there are over 1,700 Applebee's restaurants across the United States and over 100 in several other countries. This makes it one of the largest casual dining chains globally.
If you are looking for more gluten-free menu guides check out Wendy's Gluten-Free Menu, Red Robin Gluten-Free Menu, or Cheesecake Factory Gluten-Free Menu.
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🔖 What is gluten-free at Applebee's?
There is a good variety of gluten-free options at Applebee's, however, it is worth noting that Applebee's states that there may be a risk of cross-contamination because of shared utensils and kitchen space.
When it comes to terminology Applebee's uses the term gluten-sensitive, so you will often see the GS sign on their menu.
Below you will find a summary of all the gluten-free items available at Applebee's according to their official allergen menu.
Appetizers
- Classic Buffalo Sauce
- Honey BBQ Sauce
- Bleu Cheese Dressing
- Ranch Dressing
- Chips & Salsa
- Double Crunch Bone-In Wings
- French Fries Basket
- Neighborhood Nachos
- Neighborhood Nachos (with Chipotle Chicken)
- Taco Topped Queso & Chips
- White Queso Dip & Chips
Soups
- Chicken Tortilla Soup
Salads & Dressing
- Fiesta Chicken Chopped Salad
- Grilled Shrimp ‘N Spinach Salad
- Spinach Salad, Lunch Combo
- Bleu Cheese Dressing
- Buttermilk Ranch Dressing
- Chili Lime Vinaigrette
- Dijon Honey Mustard Dressing
- Garlic Caesar Dressing
- Goddess Dressing
- Honey French Dressing
- Italian Dressing, Fat-Free
- Jalapeno Dressing
- Lemon Olive Oil Vinaigrette
- Mexi Ranch Dressing
- Oriental Dressing
Steak & Ribs
- Applebee’s Riblets Platter
- Applebee’s Riblet Basket
- Double-Glazed Baby Back Ribs, Full & Half
Chicken
- Bourbon Street Chicken & Shrimp
- Fiesta Lime Chicken®
- Grilled Chicken Breast
Seafood
- Cedar Salmon with Maple Mustard Glaze
- Grilled Shrimp Skewer
Toppers
- Grilled Onions
- Sauteed Garlic Mushrooms
Sides
- Baked Potato
- Classic Fries
- Fired-Grilled Veggies
- Garlic Mashed Potatoes
- Garlicky Green Beans
- Loaded Baked Potato
- Loaded Garlic Mashed Potatoes
- Steamed Broccoli
Desserts
- Hot Fudge Sundae Shooter
Kids Menu
- Chicken Griller
- Apple Dippers with Yogurt
- Baby Carrots with Ranch
- Broccoli
- French Fries
- Garlic Mashed Potatoes
- GoGo squeeZ Applesauce
🌟 Tips for ordering gluten-free at Applebee's
- Inform your server about your dietary needs. This way they can be extra careful when they prepare your order.
- Be aware of cross-contamination. Applebee's is transparent that they don’t have a dedicated gluten-free space which means they use the same utensils and cooking space to prepare all the food, this can cause cross-contamination.
- Make sure to check their latest online menu in case there are some changes.
- Consider customization. If there is some item on the menu that you want but it’s not available gluten-free for example you can order a burger without bun or salad without croutons.
💬 Commonly Asked Questions
Yes, Applebee's Fiesta Lime Chicken is gluten-free.
🥗 Gluten-Free Copycat Applebee's Recipies
🔎 Sources
📔 Other Gluten-Free Menu Guides
- Panera Bread Gluten-Free Menu Guide
- Maggiano’s Gluten-Free Menu
- Sonic Gluten-Free Menu Guide
- Texas Roadhouse Gluten-Free Menu Guide
- Five Guys Gluten-Free Menu Guide
Please comment below if this Applebee's Gluten Free Menu Guide was useful to you or if you detect any inaccuracies.
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