This is a complete Panera Bread Gluten-Free Guide. Here you will find all the gluten-free options available at Panera Bread, and answers to the most frequently asked questions when ordering gluten-free off the Panera Bread menu. Lastly, you will find a few gluten-free Panera Bread copycat recipes you can make at home.
Panera Bread is a United States-based bakery chain known for its bakery-café model, offering freshly baked goods, sandwiches, soups, salads, and various beverages. It emphasizes high-quality ingredients and artisanal bread-making techniques. Panera Bread was founded in 1987 by Ronald Shaich, Ken Rosenthal, and Louis Kane. Originally, it was called Au Bon Pain Co. Inc. but in 1997 it was renamed to Panera Bread.
One of their most popular items is the bread bowls, made by hollowing out sourdough loaves and filling them with soups or salads.
For more gluten-free menus check out Cheesecake Factory Gluten-Free Menu Guide, Sonic Gluten-Free Menu Guide, and Five Guys Gluten-Free Menu Guide.
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📖 What is gluten-free at Panera Bread?
Panera Bread doesn't offer any menu items that are certified gluten-free. All their food is prepared in the same kitchen which increases the chances of cross-contamination with other gluten-containing ingredients. However, they do have an entire “Gluten-Couscous” Menu that lists a decent amount of naturally gluten-free options.
Please note that if you have Celiac or severe gluten allergies then it’s not advisable to eat at Panera Bread as there is a high chance of cross-contamination.
Below you will find all the items from Panera's Menu that are naturally gluten-free.
Salads
Panera's Gluten Free Conscious Menu lists these 3 salads as naturally free from gluten.
These are the gluten-conscious salads:
- Green Goddess Cobb Salad with Chicken
- Fuji Apple Salad with Chicken
- Greek Salad
Dressings
Panera’s Gluten Free Conscious Menu does not explicitly state which salad dressings are gluten-free, however, the following dressings are used in their gluten-conscious salads, so we assume they are gluten-free.
- White Balsamic Apple Dressing
- Green Goddess Dressing
- Greek Dressing
Panera Gluten-Free Warm Bowls
Panera’s Gluten Conscious menu includes a few warm bowls.
Please keep in mind that they are prepared in the same kitchen with gluten-containing ingredients and that increases the chance of cross-contamination.
- Baja Bowl with White Meat Chicken
- Baja Bowl
- Mediterranean Bowl with Chicken
- Mediterranean Bowl
Panera gluten-free soups
Panera’s Gluten Conscious menu doesn't list any soups as gluten-free, however, two soups on their regular menu appear to be naturally gluten-free since all the ingredients used are gluten-free.
- Autumn Squash Vegetarian Soup
- Turkey Chili
Panera Gluten-Free Breakfast
Panera has a couple of breakfast options on their gluten-free couscous menu.
- Greek Yogurt with Mixed Berries Parfait (the oats used are not certified gluten-free oats!)
- Steel Cut Oatmeal with Strawberries & Pecans (the oats used are not certified gluten-free oats!)
- Strawberry Banana Smoothie
- Green Passion Smoothie
- Mango Smoothie
- Peach & Blueberry Smoothie with Almond Milk
- Strawberry Smoothie
Drinks
These are all the drinks that don’t contain any gluten or what ingredients:
- Coffee, Cold Brew, Tea, Lattes, Espresso Drinks & Frozen Drinks
- Signature Hot Chocolate: Order without marshmallows
- Green Passion Smoothie
- Mango Smoothie with Greek Yogurt
- Peach & Blueberry Smoothie with Almond Milk
- Strawberry Banana Smoothie with Greek Yogurt
- Strawberry Smoothie with Greek Yogurt
- Superfruit Smoothie with Greek Yogurt
- Apple Juice & Orange Juice
- Lemonade
- Milk
- Soda
💬 Commonly Asked Questions
No, unfortunately, Panera doesn’t have any gluten-free bread. All the bread that they offer is wheat-based.
Panera Bread has a gluten-conscious menu. However, none of the items on their menu are certified gluten-free. Panera Bread also doesn’t have a dedicated gluten-free kitchen and there is a high chance of cross-contamination with gluten-containing ingredients. If you have celiac disease or severe wheat allergy it is not recommended to eat at Panera Bread
No, Panera Chicken Tortilla Soup contains wheat and is not gluten-free.
No, Panera Bread Potato Soup contains wheat and is not gluten-free.
No, the Tomato Soup at Panera Bread contains wheat and is not gluten-free.
Panera’s Kettle Cooked Potato Chips are gluten-free. They are made with the following ingredients: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Sunflower, Corn, Or Canola Oil), and Sea Salt. However Panera also sells other types of chips and some of them are gluten-free, while others are not. It’s best to read the label and look for certified gluten-free chips when ordering.
Panera Bread has a few bowls listed on their Gluten Conscious Menu. These bowls are naturally gluten-free, however they are not certified gluten-free.
No, Panera Mac and Cheese is made with wheat pasta and is not gluten-free.
🥪 Copycat Gluten-Free Panera Bread Recipies
🌟 Tips for Ordering Gluten-free at Panera Bread
If you have Celiac or severe wheat allergies you should avoid ordering from Panera because they prepare everything in the same kitchen and there is a high chance for cross-contamination.
- Always inform the staff at Panera Bread that you have Celiac disease and ask them to be extra careful when they prepare your order.
- Check the menu before ordering in case there have been any changes from when this article was published.
🔖 Summary
Panera Bread doesn’t offer any certified gluten-free items on their menu, however, they do have a Gluten Concesou menu with naturally gluten-free items. Their Gluten Conscious Menu has a decent amount of gluten-free options.
Panera Bread doesn't have a dedicated kitchen for preparing only gluten-free meals, which means there is a high risk of cross-contamination. If you have celiac disease or wheat allergies, eating at Panera Bread may not be safe.
🔎 Sources
Panera Bread Gluten-Conscious Menu
📔 Other Gluten-Free Menu Guides
- Panda Express Gluten-Free Menu Guide
- Red Robin Gluten-Free Menu
- Dairy Queen Gluten-Free Menu.
- Texas Roadhouse Gluten-Free Menu Guide
- Tim Hortons Gluten-Free Menu
- Krispy Kreme Gluten-Free Menu
- Dunkin’ Donuts Gluten-Free Menu Guide
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