Are you curious if Wendy's is suitable for a gluten-free diet? The short answer is: Yes! Explore this complete guide to learn more about Wendy's gluten-free menu. In addition, you will also learn what is not safe to eat at Wendy's and answers to the most frequently asked questions.
Wendy’s signature item is the Frosty, a unique dessert that crosses a milkshake and soft-serve ice cream. Wendy’s promotes using fresh and never-frozen beef for its hamburgers, setting it apart from many fast-food chains. In addition to burgers, Wendy’s offers a range of items, including chicken sandwiches, salads, baked potatoes, and chili.
Wendy’s was Founded in 1969 in Columbus, Ohio by Dave Thomas, today Wendy’s operates in over 30 countries with more than 6,700 locations worldwide.
For more gluten-free menu guides check out Maggiano’s Gluten-Free Menu, Taco Bell Gluten-Free Menu, Red Robin Gluten-Free Menu & Applebee's Gluten-Free.
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🌟 What is Gluten-Free at Wendy's?
Wendy's has a pretty extensive gluten-free menu. Some of the items are naturally gluten-free, and some can be made gluten-free with just a few substitutions. However, please note that Wendy's states on its website that it doesn't have a dedicated gluten-free kitchen, so there is a chance of cross-contamination. Unfortunately, the traditional Wendy's burgers are off-limits because Wendy's doesn't serve gluten-free buns. However, you can order a “no-bun” or a lettuce wrap.
Here is an overview of all the gluten-free options available at Wendy's, based on their official allergen menu.
Salads
Wendy's salads are a safe option for those with Celiac disease or gluten sensitivity. That said, you'll need to make a couple of adjustments—both the chicken and croutons contain gluten, so be sure to leave them out to keep your salad gluten-free.
Here is a list of all the gluten-free salads available at Wendy's:
- Garden Side Salad (no croutons)
- Caesar Side Salad (no croutons)
- Taco Salad
- Apple Pecan Chicken Salad (no chicken)
- Asian Cashew Chicken Salad (no chicken)
- Spicy Chicken Caesar Salad (no chicken, no croutons)
- Strawberry Fields Salad (no chicken)
- BBQ Ranch Chicken Salad (no chicken)
Dressings
Wendy's offers plenty of gluten-free dressing and topping choices for their salads.
Here is a list of all the available gluten-free salad dressings and salad toppings at Wendy's:
- Italian Vinaigrette Dressing
- Lemon Garlic Caesar Dressing
- Ranch Dressing
- BBQ Ranch Dressing
- Light Honey French Dressing
- Light Ranch Dressing
- Thousand Island Dressing
- Light Spicy Asian Chili Vinaigrette
- Pomegranate Vinaigrette
- Sunflower Seeds
- Spicy Roasted Cashews
- Roasted Pecans
Burgers
Wendy's doesn't offer any gluten-free buns, however, you can order some of their proteins without the bun.
These are the gluten-free protein options available at Wendy's
- Applewood Smoked Bacon
- Hamburger Patty
Sides
- Chili
- Apple Slices
- Baked Potato
- Sour Cream & Chives Potato
- Bacon & Cheese Baked Potato
- Broccoli & Cheese Baked Potato
- Cheese Baked Potato
- Chili & Cheese Baked Potato
- Garden Side Salad (no croutons)
- Caesar Side Salad (no croutons)
Condiments
Here is a list of all available gluten-free condiments available at Wendy's
- American Cheese
- Cheddar Cheese Sauce
- Asiago Cheese
- Light Sour Cream
- Mustard
- Ketchup
- Mayonnaise
- Lettuce
- Red Onion
- Crinkle-Cut Pickles
- Tomato
- Smoky Honey Mustard Sauce
- Hot Chili Seasoning
- Ranch Sauce
- Buttery Best Spread
Desserts
- Chocolate Frosty
- Vanilla Frosty
Beverages
- All Carbonated Soft Drinks
- Teas
- Milk
- Lemonade
- Strawberry Lemonade
🚫 Items to Avoid at Wendy's
You should avoid items that are made with wheat like chicken nuggets, hamburger buns, sausage gravy, biscuits, English muffins, and homestyle French toast sticks as well as bakery items, like the oatmeal bar, chocolate chunk cookie, and sugar cookies. If you are concerned with cross-contamination you should also avoid the French fries and grilled chicken as they are prepared together with items that contain wheat
💬 FAQ:
No, Wendy’s doesn't offer gluten-free buns. All their buns are made with wheat flour, and there's no gluten-free option available. However, you can request a lettuce wrap for your burger or simply order it without the bun.
Wendy’s French fries are not classified as gluten-free. Although they are prepared from naturally gluten-free ingredients—potatoes, sea salt, and vegetable oil—Wendy’s cannot ensure they are entirely gluten-free. This is because the fries are cooked in a fryer shared with other items, such as chicken nuggets and hash browns, which contain gluten and may cause cross-contamination.
Yes, Wendy’s Frosty’s are gluten-free. According to their website, Frosty’s are made from milk, sugar, corn syrup, cream, whey, nonfat dry milk, cocoa, guar gum, and other gluten-free ingredients.
There is a risk of cross-contamination because the chicken might be sliced on the same cutting board or handled with the same tongs as foods containing gluten.
Yes, Wendy’s chili is gluten-free. According to their website, the chili is made with naturally gluten-free ingredients.
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