• Skip to main content
  • Skip to primary sidebar
Gluten Free Stories - Comfort Food Recipes for Different Dietary Requirements
menu icon
go to homepage
  • About
  • Recipes
  • Resources
  • Subscribe
    • Email
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Resources
    • Subscribe
    • Email
    • Instagram
    • Pinterest
  • ×

    Home » Low FODMAP Recipes

    Low FODMAP BBQ Sauce

    May 1, 2020 · 4 Comments

    Jump to Recipe Print Recipe

    There is no BBQ without a good BBQ Sauce, right? But depending on where you live, buying a Low FODMAP BBQ can be a bit challenging. So I made this super simple 6 ingredients low FODMAP BBQ Sauce! It's incredibly easy to make and tastes even better than the store-bought ones!

    This Low FODMAP BBQ Sauce is rich, flavorful, savory, smoky, perfectly sweetened, and absolutely yummy.

    Low FODMAP BBQ Sauce Recipe

    This BBQ sauce is rich, flavorful, savory, smoky, perfectly sweetened, and absolutely yummy. It's perfect for BBQ but goes just as well with fries (or potatoes of any kind), burgers, and even cheesy toasties.

    I love having it with Low FODMAP Pulled Pork Sliders, Gluten-Free Chicken Gyro, Veggie Burger, Low FODMAP Falafel, and this Grilled Cheese Sandwich With Spinach.

    This Low FODMAP BBQ Sauce is rich, flavorful, savory, smoky, perfectly sweetened, and absolutely yummy.

    How to make this Low FODMAP BBQ Sauce.

    This BBQ Sauce is super easy to make. There are only 6 simple ingredients and it takes only 15min to make.

    To find the exact amount of the ingredients and step-by-step instructions, scroll at the end of this page.

    *Make-Ahead Tip:

    You can make this BBQ Sauce ahead of time, store it in a jar closed with a lid and refrigerate for up to 1 week.

    * FODMAP tip:

    *As a general rule always read the labels of the ingredients that you use as there can be sneaky FODMAPs in any product. To educate yourself on which foods are high in FODMAP I’d strongly recommend downloading Monash Unversity FODMAP Diet App

    *Gluten-Free Tip:

    Not every Worcestershire Sauce is gluten-free. If you are celiac or highly allergic to gluten buy only Certified Gluten-Free Worcestershire Sauce.

    This Low FODMAP BBQ Sauce is rich, flavorful, savory, smoky, perfectly sweetened, and absolutely yummy.

    Low FODMAP BBQ Sauce

    Gluten Free Stories
    This Low FODMAP BBQ Sauce is rich, flavorful, savory, smoky, perfectly sweetened, and absolutely yummy.
    4.67 from 6 votes
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course How-To, Side Dish
    Cuisine Gluten-Free, Lactose-Free, Low FODMAP
    Prevent your screen from going dark

    Ingredients
      

    • 2 cups tomato puree
    • ½ cup brown sugar
    • ¼ cup apple cider vinegar
    • 1½ tablespoon Worcestershire sauce 
    • 2 tablespoon garlic infused oil
    • ½ teaspoon smoked paprika
    • ⅓ teaspoon cayenne (optional)
    • 1 teaspoon ground cummin (optional)
    • salt & peper (according to taste)

    Instructions
     

    • In a medium-size saucepan whisk together the tomato puree, brown sugar, apple cider vinegar, Worcestershire sauce, garlic-infused oil, smoked paprika, (and if using ground cumin ). Season with salt, pepper and cayenne, eason lightly for now because the flavors will change.
    • Simmer over medium heat for about 15 minutes, whisking occasionally, until the sauce is slightly thickened.
    • Season again with salt and pepper, if needed. If you would like more spice, add more cayenne.Cook for about a minute more to blend the flavors. Remove from the heat, allow to cool to room temperature, then refrigerate in an airtight container for up to 1 week.
    Keyword Low FODMAP BBQ Sauce

    « Low FODMAP Creamy Tomato Risotto
    Low FODMAP Pulled Pork Sliders »

    Reader Interactions

    Comments

    1. Jenny says

      July 21, 2020 at 2:52 am

      5 stars
      Made this sauce for my boyfriend as he started going on the low FODMAP diet. He said it was delicious. Thank you for the recipe!

      Reply
    2. Jodie says

      June 23, 2021 at 4:53 pm

      I’m yet to make recipe. I’m in the UK - do you mean concentrated purée or pasta (more of a thicker juice)? Thank you

      Reply
      • Gluten Free Stories says

        June 25, 2021 at 11:54 am

        Hi Jodie, Tomato Passata (the thicker juice), I've also made it successfully with ketchup. So if you can find fodmap-friendly ketchup, you can also use that.

        Reply
    3. Deb says

      April 16, 2023 at 10:46 pm

      Thinking you can freeze?

      Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to Gluten Free Stories! I’m Stefani, the voice, writer, photographer, and recipe developer behind Gluten Free Stories. Here you can expect to find gluten-free recipes, as well as recipes for all sorts of different dietary requirements.

    More about me →

    Newest Recipes

    • Italian Hangover Bundt Cake on a cake stand
      Italian Hangover Cake
    • Smoothie in a glass decorated with chocolate and peanut butter
      Peanut Butter Cup Tropical Smoothie
    • A bowl of low FODMAP hummus drizzled with olive oil and sprinkled with chilli flakes and parsley
      Low FODMAP Hummus
    • polenta pizza with tomato sauce, mozarella, fresh tomatoes and peppers
      Polenta Pizza

    • Home
    • About
    • Instagram
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    Info

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    About

    • About / Contact
    • Work With Me
    • My Portfolio

    Newsletter

    • Sign Up! for emails and updates

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Gluten Free Stories