Low FODMAP BBQ Sauce

low fodmap ✓ | lactose-free ✓ | gluten-free ✓

There is no BBQ without a good BBQ Sauce right? But depending on where you live, buying a Low FODMAP BBQ can be a bit challenging. So I made this super simple 6 ingredients low FODMAP BBQ Sauce! It’s incredibly easy to make and tastes even better than the store-bought ones!

Low FODMAP BBQ Sauce Recipe

This BBQ sauce is rich, flavorful, savory, smoky, perfectly sweetened, and absolutely yummy. It’s perfect for BBQ but goes just as well with fries (or potatoes of any kind), burgers, even with cheesy toasties.

I love having it with: Gluten-Free Chicken Gyro, Veggie Burger, Low FODMAP Falafel, Spicy Sweet Potato Wedges, and with this Grilled Cheese Sandwich With Spinach.

How to make this Low FODMAP BBQ Sauce.

This BBQ Sauce is super easy to make. There are only 6 simple ingredients and it takes only 15min to make.

To find the exact amount of the ingredients and step-by-step instructions, scroll at the end of this page.

*Make-Ahead Tip:

You can make this BBQ Sauce ahead of time, store it in a jar closed with a lid and refrigerated for up to 1 week.

* FODMAP tip:

*As a general rule always read the labels of the ingredients that you use as there can be sneaky FODMAP’s in any product. To educate yourself of which foods are high in FODMAP’s I’d strongly recommend downloading Monash Unversity FODMAP Diet App

*Gluten Free Tip:

Not every Worcestershire Sauce is gluten-free. If you are celiac or highly allergic to gluten buy only Certified Gluten-Free Worcestershire Sauce.

Low FODMAP BBQ Sauce

Gluten Free Stories

This Low FODMAP BBQ Sauce is rich, flavorful, savory, smoky, perfectly sweetened, and absolutely yummy.

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course How-To, Side Dish

Cuisine Gluten-Free, Lactose-Free, Low FODMAP

Ingredients

  

• 2 cups tomato puree
• 1/2 cup brown sugar
• 1/4 cup apple cider vinegar
• 1½ Tbsp Worcestershire sauce 
• 2 Tbsp garlic infused oil
• ½ tsp smoked paprika
• ⅓ tsp cayenne (optional)
• 1 tsp ground cummin (optional)
• salt & peper (according to taste)

Instructions

 

• In a medium-size saucepan whisk together the tomato puree, brown sugar, apple cider vinegar, Worcestershire sauce, garlic-infused oil, smoked paprika, (and if using ground cumin ). Season with salt, pepper and cayenne, eason lightly for now because the flavors will change.
• Simmer over medium heat for about 15 minutes, whisking occasionally, until the sauce is slightly thickened.
• Season again with salt and pepper, if needed. If you would like more spice, add more cayenne.Cook for about a minute more to blend the flavors. Remove from the heat, allow to cool to room temperature, then refrigerate in an airtight container for up to 1 week.

Keyword Low FODMAP BBQ Sauce