If you love fried chicken then you probably wonder if there is anything gluten-free at Popeyes. In this complete Popeyes gluten-free menu guide, you will learn about all the gluten-free options available at Popeyes, tips on placing successful gluten-free orders, and answers to the most frequently asked questions.
Popeyes is a multinational chain of fried chicken fast-food restaurants based in the United States. Its official name is Popeyes Louisiana Kitchen. It was established in 1972 by Alvin C. Copeland Sr. in the New Orleans suburb of Arabi, Louisiana. Its original name, "Chicken on the Run," was an attempt to compete with Kentucky Fried Chicken by offering classic Southern fried chicken. Popeyes is famous for its Cajun-style spicy fried chicken and sides like red beans and rice, reflecting its Louisiana roots. Popeyes’ buttery buttermilk biscuits which were introduced in the 1980s, are among the most beloved items on the menu.
Today Popeyes operates over 3,400 restaurants across more than 30 countries.
For more gluten-free menu guides check out Wendy's Gluten-Free Menu, Maggiano’s Gluten-Free Menu, Jersey Mike’s Gluten-Free Menu Guide, & Applebee's Gluten-Free
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📖 What Is Gluten-Free at Popeyes?
Unfortunately, based on the official allergen menu on their website, none of Popeye's traditional chickens, tenders, seafood, or even sandwiches are gluten-free. For this reason, if you want a satisfying gluten-free meal, I don't advise choosing Popeyes.
However, if you are going to Popeyes and want to know what you can safely order from their menu, below you can find everything that is gluten-free at Popeyes:
Signature Sides
- Red beans & rice
- Cajun rice
- Coleslaw
- Jalapenos
Dipping Sauces
- Bayou Buffalo
- Blackened Ranch
- Buttermilk Ranch
- Mardi Gras Mustard
- Sweet Heat
- Tartar
- Creole Cocktail
Beverages
- Coca Cola
- Diet Coke
- Sprite
- Fanta Strawberry
- Fanta orange
- Hawaiian Punch
- Mountain Dew
- Pepsi
- Diet Pepsi
- Dr. Pepper
- Unsweetened Tea
- Sweet Tea
- Minute Maid Lemonade
🌟Tips For Ordering Gluten-Free at Popeyes
- Popeyes has a very limited amount of items on their menu that are gluten-free. However, there is always a chance for cross-contamination, so to be safe you should always inform the staff at Popeyes about your gluten intolerance and ask them to be more careful about how they handle your order.
- Please remember to stay away from their main meals as they are not gluten-free.
💬 FAQ
No, popeyes fries are not gluten-free
Unfortunately, popeyes don't have a large selection of gluten-free items on their menu
No, Popeyes blackened chicken is not gluten-free
No, Popeyes doesn't have gluten-free fried chicken.
🍔 Copycat Popeyes Gluten-Free Recipes
🔖 Summary
Popeyes doesn't have a lot of gluten-free items on their menu.
All of their main meals are not gluten-free friendly. If you decide to order some snacks or sides please inform the staff about your gluten intolerance and ask them to handle your order with extra care.
🔎 Sources
Please comment below if this Popeyes Gluten-Free Menu was useful to you or if you detect any inaccuracies.
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