• Skip to main content
  • Skip to primary sidebar

Gluten Free Stories | Low FODMAP & Gluten-Free Recipes

This is a place where you can find low FODMAP & Gluten-Free recipes & resources.

  • Home
  • About
    • My Story
    • My Health Journey
    • My Food Philosophy
    • Contact
  • Recipes
    • Breakfast & Brunch
    • Baked Goods
    • Lunch
    • Dinner
    • Desserts
    • Snacks
    • Sauces, Dips & Spreads
    • Recipe Bundles
    • Useful How-tos
  • Resources
    • Cooking Resources
    • IBS Resources
  • Instagram
  • Pinterest
  • Twitter

June 28, 2021 Baked Goods

Gluten-Free Dinner Rolls

low fodmap ✓ | gluten-free ✓ | lactose-free ✓ | soy-free ✓ | vegetarian ✓| nut-free ✓ | dairy-free (option) ✓

There is nothing better than freshly baked, soft, buttery, and extra flaky dinner rolls, especially when they are gluten-free. These Gluten-Free Dinner Rolls are so good that they will outshine any main dish!

These Gluten-Free Dinner Rolls are tender, buttery, fluffy, flaky on the top and extra soft in the center!

Gluten-Free Dinner Rolls Recipe

These Gluten-Free Dinner Rolls are tender, buttery, fluffy, flaky on the top and extra soft in the center!

They are perfect for scooping sauces and jams, but they are very delicious to just have them on their own as well.

These Gluten-Free Dinner Rolls are tender, buttery, fluffy, flaky on the top and extra soft in the center!

what ingredients you will need to make these gluten-free dinner rolls?

  • Gluten-Free Flour
  • Salt
  • Instant Yeast
  • Sugar
  • Lactose-Free Milk
  • Unsalted Butter
  • Eggs
  • Apple Cider Vinegar

How to make these Gluten-Free Dinner Rolls?

If you’ve ever been intimidated by the idea of making rolls from scratch, don’t be! It’s a really simple process, especially this recipe. There are only 3 things that you will need to do:

STEP 1 – MAKE THE DOUGH

In the mixing bowl of your electric mixer, mix together gluten-free flour, instant yeast, sugar, and salt.

Warm the milk to 110°F-115°F. I use a thermometer to check the temperature. If your milk is too hot it will kill the yeast. Pour warm milk over the yeast.

Add the softened butter, eggs, and apple cider vinegar to the bowl and mix until fully combined. (2-3 minutes) You may need to scrape the sides down to make sure all of the flour is mixed well with the ingredients.

STEP 2 – SHAPE THE ROLLS

Grease a 9×13 inch baking pan or two 9-inch square or round baking pans. You can also bake the rolls in a cast-iron skillet or on a lined baking sheet.

Using an ice cream scoop place the dough balls into the pans. Spray your ice cream scoop with gluten-free cooking spray to help the dough not stick. Take a small spatula and smooth out the tops of the dough.

Cover the pan with a kitchen towel and allow to rise in a warm place for 1 hour.

STEP 3 – BAKE THE ROLLS

Adjust the oven rack to a lower position and preheat the oven to 350°F (177°C). (It’s best to bake the rolls towards the bottom of the oven so the tops don’t burn.)

Bake for about 25 minutes. Tops should be golden brown and if you measure the temperature of the dough, it should measure 90°C (200°F)

Melt 2 tablespoons of butter and brush the tops of the rolls before serving.

Tips for making the best Gluten-Free Dinner Rolls

The dough will be sticky and slightly wet but do not be tempted to add extra flour. You will not be kneading the dough by hand at all. Your mixer does all the work mixing the dough well. Once it is done mixing, then you use a large cookie scoop. If you add more flour, the rolls won’t be as soft and fluffy instead they will have a more dense texture.

Make sure the milk is not too hot, you can use a thermometer if you need to be sure it is 40°C (105-110°F) before adding. If it is too cold it won’t activate the yeast, and if it too hot and it can kill the yeast.

If you don’t use my gluten-free flour mix make sure the one that you use contains xanthan gum separately (1 1/2 tsp). without xanthan gum, the dough won’t come together and will be crumbly.

how to make these gluten-free dinner rolls dairy-free?

You can easily make these dinner rolls dairy-free, simply replace the milk and butter for a dairy-free alternative!

These Gluten-Free Dinner Rolls are tender, buttery, fluffy, flaky on the top and extra soft in the center!

what flour to use to make them?

I like to use my universal homemade gluten-free flour blend. Which is a mix of the following flours :

1. White Rice Flour

2. Brown Rice Flour

3. Sweet Rice Flour (Glutinous Rice aka Sticky Rice)

4. Tapioca Flour (tapioca starch is the same as tapioca flour)

5. Xanthan Gum

If you can’t make that one, you can try with any gluten-free flour mix (just make sure it contains xanthan gum because that helps in binding the dough). The final result using different flour mix might vary slightly, depending on what flours your mix contains.

To find the recipe for my gluten-free flour mix click, HERE.

These Gluten-Free Dinner Rolls are tender, buttery, fluffy, flaky on the top and extra soft in the center!

* fodmap tip:

*To make sure that your flour mix is fodmap friendly I recommend that you make your own gluten-free flour mix, I always make this one. Or always read the ingredients of the store-bought gluten-free flour mixes. Make sure your mix doesn’t contain soy flour, chickpea/besan/gram/garbanzo bean flour, lentil flour, coconut flour, amaranth flour, or lupin flour.

*As a general rule always read the labels of the ingredients that you use as there can be sneaky FODMAP’s in any product. To educate yourself on which foods are high in FODMAP’s I’d strongly recommend downloading Monash Unversity FODMAP Diet App

Freezing tip:

You can freeze baked dinner rolls. When you want to have some, take them out and reheat in the oven for 10min at 180C (350F)

Gluten-Free Dinner Rolls

Gluten Free Stories
These Gluten-Free Dinner Rolls are tender, buttery, fluffy, flaky on the top and extra soft in the center!
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 30 mins
Total Time 15 mins
Course Breads, Entree, Side Dish
Cuisine American, Baking, Gluten-Free, Lactose-Free, Low FODMAP
Servings 15 rolls

Ingredients
  

  • 370 g (3 cups) gluten-free flour
  • 1 tsp salt
  • 2 tsp Instant Yeast
  • 2 eggs (at room temperature)
  • 60 g (¼ cup) unsalted butter (sofetened) you can also use dairy-free
  • 300 ml (1 ¼ cup) lactose-free milk ( at room temperature) you can also use dairy-free
  • 2 Tbsp sugar
  • 1 tsp apple cider vinegar

Instructions
 

  • In the mixing bowl of your electric mixer, mix together gluten-free flour, instant yeast, sugar, and salt.
    Warm the milk to 45°C (115°F). I use a thermometer to check the temperature. If your milk is too hot it will kill the yeast. Stir in 1 tbsp apple cider viniger in the milk and pour it over the yeast together with the eggs and the ssoftenedbutter
    Mix everything togetehr.
  • Grease a 9×13 inch baking pan or two 9-inch square or round baking pans. You can also bake the rolls in a cast-iron skillet or on a lined baking sheet.
  • Using an ice cream scoop place the dough balls into the pans. Spray your ice cream scoop with gluten-free cooking spray to help the dough not stick. Take a small spatula and smooth out the tops of the dough.
  • Cover the pan with a kitchen towel and allow to rise in a warm place for 1 hour.
  • Adjust the oven rack to a lower position and preheat the oven to 350°F (177°C). (It’s best to bake the rolls towards the bottom of the oven so the tops don’t burn.)
  • Bake for about 25 minutes. Tops should be golden brown and if you measure the temperature of the dough, it should measure 90°C (200°F)
  • Melt 2 tablespoons of butter and brush the tops of the rolls before serving. 
  • Cover leftover rolls tightly and store at room temperature for 2-3 days or in the refrigerator for up to 1 week.
Keyword Gluten-Free Dinner Rolls

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE. AND DON’T FORGET TO PIN THIS FOR LATER! 😊


Sign up for exclusive recipes & tips!

And as a bonus I will directly send you my FREE E-Book:
‘How I Stabilized my IBS Symptoms In Less Than A Year’


You might also be interested in these:

  • Gluten-Free Chocolate Wafer Cookies
    Gluten-Free Chocolate Wafer Cookies
  • Gluten-Free Cinnamon Rolls
    Gluten-Free Cinnamon Rolls
  • Gluten-Free Hot Cross Buns
    Gluten-Free Hot Cross Buns
  • Blueberry & Cream Cheese Galette
    Blueberry & Cream Cheese Galette

Categories: Baked Goods Tags: Dairy-free (option), Gluten-free, Lactose-free, Low FODMAP, Nut-free, Soy-free, Vegetarian

Previous Post: « Gluten-Free Churros
Next Post: Low FODMAP Spaghetti Bolognese »

Primary Sidebar

Gluten Free Stories is a place where you can find simple and delicious Gluten Free and Low FODMAP recipes. Read More…

  • Email
  • Instagram
  • Pinterest
  • Twitter

Free E-book

Exclusive Recipes and Tips in Your Mailbox + My FREE E-book 'How I Stabilised My IBS Symptoms In Less Than a Year'




Copyright© 2022 · Cookd Pro Theme by Shay Bocks

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT