This comprehensive Jimmy John’s gluten-free guide covers everything you need to know to enjoy a safe, delicious meal there. Inside, you’ll find a list of gluten-free choices, items to avoid on the menu, helpful tips for ordering gluten-free, copycat recipes, and answers to frequently asked questions, so you can confidently enjoy your Jimmy John’s experience.

Jimmy John’s, founded in 1983 by Jimmy John Liautaud in Charleston, Illinois, is renowned for its “freaky fast” sandwiches, focused on quality ingredients and speedy service. Known for its fresh-baked bread, premium deli meats, and house-made condiments, Jimmy John’s has grown into a major sandwich chain with locations across the U.S.
While the restaurant doesn’t offer gluten-free bread, they provide a popular alternative: the Unwich. The Unwich uses a lettuce wrap instead of bread, making it suitable for those avoiding gluten or looking for a low-carb option. Jimmy John’s beloved sandwiches, including the Turkey Tom and the Italian Night Club, can be ordered as an Unwich.
Today, Jimmy John’s remains a go-to for quick, fresh, customizable sandwiches. Despite the limited gluten-free options, the Unwich continues to be a popular choice among customers seeking gluten-free alternatives.
For more gluten-free menus check out this Outback Gluten Free Menu Menu, Jersey Mike’s Gluten-Free Menu, Taco Bell Gluten-Free Menu, and Popeyes's Gluten-Free Menu.
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📔 What Is Gluten-Free at Jimmy John’s?
Please be aware that while these items are made without gluten ingredients, cross-contamination may occur. If you have a severe gluten allergy or celiac disease, let the staff know so they can take additional precautions with your order. Here’s what’s gluten-free:
Unwich Sandwiches
- You can customize almost any Jimmy John’s sandwich as an Unwich.
Deli Meats & Cheese
- Turkey
- roast beef
- salami
- capicola
- Ham
- Bacon
- Seasoned Chicken
Cheeses
- Provolone Cheese
- Parmesan Cheese
- Shredded Pepper Jack Cheese
- Cheddar Cheese
Condiments
- Avocado Spread
- Kickin’ Ranch
- Hellmann’s Mayo
- Jimmy Mustard
- Grey Poupon
- Yellow Mustard
- Oil & Vinegar
- Oregano-Basil
- Lettuce, Tomato, Cucumber, Onion
- Jimmy Peppers
- Pickles
- Ranch Seasoning
- Chili Lime Seasoning
- Fire Roasted Southwest Corn Blend
- Kickin’ Ranch
- Pickled Red Onions
- Slow Roasted Tomato Wedges
- Ranch Dressing
Chips
- Regular Jimmy Chips
- Thinny Chips
- Jalapeño Jimmy Chips
- Tortilla Chips
🚫 Non-Gluten-Free Items to Avoid
While the Unwich offers a gluten-free solution, certain items contain gluten and should be avoided:
- Bread: All Jimmy John’s bread options contain gluten.
- Croutons (if added in salads): Avoid croutons if offered, as they contain gluten.
- Desserts: Cookies and any dessert items typically contain gluten.
💬 Frequently Asked Questions
Yes! The Unwich, a lettuce wrap, is gluten-free. Jimmy John’s uses fresh lettuce to replace bread, making it a great gluten-free option for their sandwiches.
No, Jimmy John’s does not currently offer gluten-free bread.
🌟Tips for Ordering Gluten-Free at Jimmy John’s
- Order the Unwich
- Let staff know you’re avoiding gluten
- Skip the Sides and Desserts
📖 Copycat recipes
🔖 Summary
Jimmy John’s provides a gluten-free option with their Unwich, a lettuce wrap in place of bread. Though bread and desserts should be avoided, gluten-free fillings include deli meats, cheese, and fresh veggies. Customers with gluten sensitivities or allergies should inform staff when ordering to minimize cross-contamination.
Please comment below if this Jimmy John’s Gluten-Free Menu was useful to you or if you detect any inaccuracies.
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