This complete Jimmy John’s gluten-free menu guide covers everything you need to know to enjoy a safe, gluten-free meal there. Inside, you’ll find a list of every gluten-free item on their menu, what to avoid, helpful tips for placing gluten-free orders, copycat recipes, and answers to the most frequently asked questions.
Jimmy John’s is known for their “freaky fast” sandwiches. Jimmy John’s is also known for its fresh-baked bread, premium deli meats, and house-made condiments. They were founded in 1983, and since then it has grown into a major sandwich chain with locations all around the U.S.
While the restaurant doesn’t offer gluten-free bread, they have something called the Unwich, which is a popular gluten-free alternative. The Unwich uses a lettuce wrap instead of bread. If you want to try Jimmy John’s beloved sandwiches, like the Turkey Tom and the Italian Night Club, you order them as an Unwich.
For more gluten-free menus, check out these: Outback Gluten-Free Menu, Jersey Mike’s Gluten-Free Menu, Taco Bell Gluten-Free Menu, and Popeyes's Gluten-Free Menu.
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📔 What Is Gluten-Free at Jimmy John’s?
Please be aware that while Jimmy John’s offers gluten-free options on their menu, there is a chance for cross-contamination because everything is prepared in the same environment. If you have a severe gluten allergy or celiac disease, let the staff know so they can take additional precautions with your order.
Here’s everything gluten-free on their menu:
Unwich Sandwiches
- You can customize almost any Jimmy John’s sandwich as an Unwich.
Deli Meats & Cheese
- Turkey
- roast beef
- salami
- capicola
- Ham
- Bacon
- Seasoned Chicken
Cheeses
- Provolone Cheese
- Parmesan Cheese
- Shredded Pepper Jack Cheese
- Cheddar Cheese
Condiments
- Avocado Spread
- Kickin’ Ranch
- Hellmann’s Mayo
- Jimmy Mustard
- Grey Poupon
- Yellow Mustard
- Oil & Vinegar
- Oregano-Basil
- Lettuce, Tomato, Cucumber, Onion
- Jimmy Peppers
- Pickles
- Ranch Seasoning
- Chili Lime Seasoning
- Fire Roasted Southwest Corn Blend
- Kickin’ Ranch
- Pickled Red Onions
- Slow-Roasted Tomato Wedges
- Ranch Dressing
Chips
- Regular Jimmy Chips
- Thinny Chips
- Jalapeño Jimmy Chips
- Tortilla Chips
🚫 Non-Gluten-Free Items to Avoid
- Bread: All Jimmy John’s bread options contain gluten.
- Croutons (if added in salads): Avoid croutons if offered, as they contain gluten.
- Desserts: Cookies and any dessert items typically contain gluten.
💬 Frequently Asked Questions
Yes! The Unwich, a lettuce wrap, is gluten-free. Jimmy John’s uses fresh lettuce to replace bread, making it a great gluten-free option for their sandwiches.
No, Jimmy John’s does not currently offer gluten-free bread.
🌟Tips for Ordering Gluten-Free at Jimmy John’s
- Order the Unwich
- Let staff know you’re avoiding gluten
- Skip the Sides and Desserts
📖 Copycat recipes
🔖 Summary
The Unwich is a popular gluten-free alternative to Jimmy John's famous sandwiches. The gluten-free fillings that you can add to your Unwich include deli meats, cheese, and fresh veggies. However, make sure to always inform the staff and ask them to handle your order with extra precaution. They don't have a dedicated gluten-free kitchen, so cross-contamination is possible. Jimmy John’s does not offer gluten-free bread, and they also don't have any gluten-free desserts.
Please comment below if this Jimmy John’s Gluten-Free Menu was useful to you or if you detect any inaccuracies.
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